Healthy Words Make A Difference

We all have heard the phrase “You are what you eat”, but have you heard the phrase “You are what you think”?  The latter phrase might contribute to our overall health jut as much or more than the foods we eat. Many healthy persons subscribe to daily behaviors that include repeated mantras, memorized affirmations and posting daily positive words and phrases throughout their home and office.

Today, I would like to share with you a wonderful variety of positive affirmations that you can copy and post throughout your home and memorize, repeat and “mantra-ize” to better support your best health.

1. “Physical Change Begins With Mental Change”  Unknown
2. “Toughness is in the Soul and Spirit not in the Muscles”  Alex Karras
3. “You miss 100% of the shots you don’t take” Wayne Gretzky
4. “So many people spend their health gaining wealth and then spend their wealth trying to regain their health”  AJ Reb Materi
5. “It is not about being the best, it is about being better than you were yesterday” Unknown
6. “Eighty percent of success is just showing up!” Woody Allen
7. “Mental Attitude is more important than mental capacity” Walter Dill Scott
8. “If you hate starting over, stop quitting!” Unknown
9. “Failure is the only opportunity to begin again, only this time more wisely” Henry Ford
10. “The groundwork of all happiness is Health!’ Leigh Hunt

Take some time to look around the internet, books and other sources to find the most appropriate quotes and affirmations for your circumstances.  Whatever it is you are experiencing, challenged by or struggling with, there is definitely a positive phrase waiting to be claimed by you.  Words put into our mind are just as important to our health as the foods put into our stomach. Think healthy!

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This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information from this article for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this article.