Posole Soup

Posole Soup

Prepare yourself for a real treat if you haven’t discovered this traditional Mexican soup.   This soup screams with authentic flavor and the aroma is to die for. Simple and quick to make. For a vegetarian meal, leave out the chicken!

Ingredients:

2 (15.5-ounce) cans Great Northern beans, undrained

1 (15.5-ounce) can hominy, undrained

2 (14.5-ounce) cans Mexican stewed tomatoes, undrained

1 (28-ounce) can diced Italian plum tomatoes, undrained

1 (11-ounce) can whole kernel yellow corn, undrained

1 (7-ounce) can diced green chilies

2 teaspoons ground coriander

1 teaspoon fresh orange rind, grated

1 teaspoon hot chili powder

1/2 cup orange juice

2 bay leaves

2 cups of water

2 cups white chicken meat, diced or shredded

1/4 cup fresh cilantro, chopped

 

Directions:

1) Combine all ingredients except cilantro in a large soup pot or Dutch oven. Bring to a boil. Cover, reduce heat, and simmer for 20 to 30 minutes, stirring occasionally.  Discard bay leaves.

2) Add cilantro, stir to mix. Add more water or tomatoes if too thick.

3) Ladle into bowls. Makes 10 (Approximately 1 1/2 cups) servings.

Nutritional Analysis per serving: 245 Calories; 8 percent fat (2.2 grams); < 0.5 gram saturated fat; 25 percent protein; 67 percent carbohydrate; 11 grams fiber.

 

If you are looking for the highest quality Vitamin and Mineral Supplements personalized for you, please go to www.personanutrition.com and take their on-line questionnaire providing individualized vitamin and mineral recommendations. Persona is the only Science Based supplement provider on the web today! Take advantage of their knowledge and use it to your health’s benefit!
This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information from this article for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this article.
0

Interested in learning what supplements are right for you? Take our free assessment.

START ASSESSMENT
guest
0 Comments
Inline Feedbacks
View all comments

We use cookies to ensure that we give you the
best experience on our website. Learn more.