Why a Multivitamin Still Matters
Even with a balanced diet, many adults still fall short on essential nutrients. This is why a multivitamin still matters for supporting everyday health. Factors like aging, medication use, and dietary limitations can reduce nutrient intake and absorption over time. A well-formulated multivitamin is designed to help bridge these gaps and support long-term nutritional adequacy.
Why a Multivitamin Still Matters as You Age
As we grow older, nutrient needs can increase while appetite, digestion, or absorption may decline. A high-quality multivitamin can help maintain adequate levels of essential vitamins and minerals that support energy, brain health, and overall vitality throughout adulthood.
The Nutrient Gap Explains Why a Multivitamin Still Matters
Research consistently shows that many adults do not meet recommended intakes for key nutrients. Common shortfalls include vitamins A, C, D, E, and K, as well as calcium, magnesium, and potassium. Emerging research also suggests that daily multivitamin use may support brain health, with studies like COSMOS MIND linking multivitamin use in older adults to slower cognitive decline over time. A daily multivitamin offers a simple way to help cover these nutritional gaps.
Why the Right Multivitamin Matters for Daily Nutrition
Not all multivitamins are created the same. Ingredient quality, nutrient forms, and formulation all affect how well your body absorbs and uses vitamins and minerals. A high-quality multivitamin provides essential nutrients in meaningful amounts, uses bioavailable forms that are easier to absorb, and delivers a balanced blend to support daily health even when your diet is not perfect.
Why Persona’s Multivitamin Still Matters for Foundational Health
Persona’s Foundational Multivitamin was designed with bioavailability and real-world nutrient needs in mind. It helps bridge common nutrient gaps while supporting multiple aspects of health in one daily formula.
Why a Daily Multivitamin Matters for Energy and Brain Health
Active forms of B vitamins, including folate, riboflavin, vitamin B6, and vitamin B1,2 support energy production, brain function, and nervous system health, helping you feel more balanced and focused throughout the day.
Why a Multivitamin Matters for Antioxidant and Cellular Support
Antioxidants such as vitamin C, vitamin E, astaxanthin, lutein, zeaxanthin, and lycopene help protect cells from oxidative stress while supporting eye health, skin health, and cardiovascular wellness.
Why a Multivitamin Matters for Metabolic Health
The inclusion of Chromax chromium picolinate supports healthy blood sugar metabolism and insulin function, which are important for metabolic balance and long-term weight management.
Final Thoughts on Daily Multivitamin Use
A multivitamin is not meant to replace healthy eating. It is meant to support it. By helping fill common nutritional gaps, a high-quality multivitamin can play an important role in long-term wellness and help your body function at its best day after day.
Ready to Build Your Foundation?
- Take the free Persona assessment to discover which vitamins may be right for you at https://www.personanutrition.com/advisor/.
- Book a one-on-one appointment with one of our nutritionists for personalized support at https://www.personanutrition.com/book-appointment/.
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