How Stress Affects Digestion (and What to Do About It) In today’s fast-paced world, stress is more than just a mental burden; it has tangible effects on our bodies, especially on our digestive system. If you’ve ever felt your [ ... ]
Build Lasting Healthy Habits by Adding, Not Subtracting Most people begin their health journey by focusing on what to eliminate—sugar, fried foods, and carbs—but this mindset often leads to frustration and burnout. What if, [ ... ]
Fall Immune Boost: Stay Healthy This Season Strengthen your immunity this fall with simple lifestyle tips and immune supplements that support long-term wellness. As the weather cools and cold and flu season picks up, your immune [ ... ]
Menopause is a natural stage of life, but that doesn’t mean it’s easy. Hot flashes, night sweats, mood changes, and sleep issues can disrupt your daily routine and make you feel less like yourself. At Persona, we created Menopause [ ... ]
Did you know that eating late at night can be harmful to your health? Eating late can increase insulin and glucose levels and even weight gain, making for a restless night, according to Water for Health. Here are a few reasons [ ... ]
CBD for Sleep, Calm and Everyday Balance Life can often feel like a balancing act. Between the stress of work, family, finances and endless to-do lists, the nonstop pace can leave you feeling drained and stressed. CBD, a natural [ ... ]