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5 tips for feeling your best as you get older Back in college, my anatomy teacher once told my class, “Growing old ain’t for sissies.” At the time it seemed like a joke, but now, as I enter my 40’s, I’m starting to
Read more...Karina, BSN
Karina is a Nutritionist with a Bachelor of Science in Nutrition from Bastyr University. With a passion for community health and recipe adaptations, she enjoys supporting, motivating and educating people on their health journey.
Skin Probiotic: Beauty From Beneath
They say beauty starts from the inside. With our new skin probiotic, it just became a little bit easier. Skin is our biggest organ and does the most work for our body. It creates a protective barrier from environmental factors, regulates
Read more...3 Ways to Support Healthy Aging at Any Stage of Life
3 Ways to Support Healthy Aging at Any Stage of Life It’s Healthy Aging Month! No matter your age or what stage of life you’re at, it’s a good idea to take steps today to be your healthiest self as you get older. Here are
Read more...Best multivitamins for men
Although we all have basic nutrient needs to be met, there are a few key ingredients that men should keep an eye out for when researching the right multivitamin. Young or old, active or not, sometimes you don’t always get everything
Read more...Ways To Build Healthy Bones Naturally
It’s not just milk that does a body good. Calcium-rich foods are not the only way to get strong healthy bones. It’s a start, but there is more you need to maintain bone density as you age. Young or old bones are not part of daily
Read more...Setting Yourself Up For Injury By Sitting All Day
Sitting all day at a desk has become all too common for most of us. These desk jobs have led to a sedentary lifestyle and unhealthy daily habits that carry over at home. As we go about our busy days, it can be hard to find time to
Read more...How to Increase Tear Production
As we age our body changes and makes us very aware of the passing of time. But have faith there might be a solution for one common affliction to many, dry eyes. We stare at computer screens all day in our jobs and it take a stole one
Read more...On-The-Go Breakfast Cookie
Any time is a good time for a cookie. What better way to start your day? Whether you’re heading off to work in the morning and just don’t have time to make breakfast, planning a hike and packing snacks for the trail, or need a
Read more...Essential vitamins your body needs
We all struggle with being healthy from time to time. With all the health advice we get online, in the media, from friends and family, is it any wonder finding the path to wellness is so difficult? Like G.I. Joe taught us in our youth:
Read more...Best Supplements for Endometriosis
Whether you are new to a diagnosis or longtime sufferer of endometriosis, you are likely here to learn a little more about how you can get some relief. Endometriosis is both an autoimmune and hormonal imbalance of excess estrogen.
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