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3 Foods that Cause Inflammation
Inflammation. The culprit for most disease states, is actually a good thing. Woah…Wait…What?! That’s right! Inflammation is a good thing. Now, I say this with a HUGE but, on the end of it. Inflammation is your
Month: August 2017
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3 min read
Finding Your Fitness Community
The monotony of our daily schedules can get the best of us sometimes. Exercise serves not only as an outlet, but an excellent self-care method to temporarily remove us from our stressors! Moving our bodies not only distracts
3 min read
Healthy Isn’t Easy
Even as someone in a health profession, I get a little tired of hearing “follow these simple steps to health”. One can get sick of hearing do this and do that, yet never feeling like any of it is doable. Let me tell you something…HEALTHY
3 min read
Quality Not Quantity, the Key to Better Health
A friend once stated to me, while we were on our evening walk in the crisp October air, that all she had to eat was a half a box of cheez-its and take a multi vitamin and still be healthy with the occasional exercise of bungee fitness.