Why a Multivitamin Still Matters Even with a balanced diet, many adults still fall short on essential nutrients. This is why a multivitamin still matters for supporting everyday health. Factors like aging, medication use, and dietary [ ... ]
Stay Active at Any Age: Proven Joint Support Tips No matter your fitness level, age, or current location on your health journey, keeping your joints healthy is essential to staying active and enjoying life at any age. You could [ ... ]
How Stress Affects Digestion (and What to Do About It) In today’s fast-paced world, stress is more than just a mental burden; it has tangible effects on our bodies, especially on our digestive system. If you’ve ever felt your [ ... ]
Build Lasting Healthy Habits by Adding, Not Subtracting Most people begin their health journey by focusing on what to eliminate—sugar, fried foods, and carbs—but this mindset often leads to frustration and burnout. What if, [ ... ]
Fall Immune Boost: Stay Healthy This Season Strengthen your immunity this fall with simple lifestyle tips and immune supplements that support long-term wellness. As the weather cools and cold and flu season picks up, your immune [ ... ]
Menopause is a natural stage of life, but that doesn’t mean it’s easy. Hot flashes, night sweats, mood changes, and sleep issues can disrupt your daily routine and make you feel less like yourself. At Persona, we created Menopause [ ... ]
