The Quick and Easy 1, 2, 3 on Antioxidants

1. Antioxidants are natural immune-boosting compounds that protect our body from oxidative stress and damage caused by free radicals.  Free radicals are groups of atoms that attack and destroy the integrity of cells.  This destruction is linked to a host of diseases including cancer and inflammation, such as that found in cardiovascular disease.  Without Antioxidants, our body cannot properly prevent, protect or fight many diseases or inflammatory conditions. Antioxidants come in a wide variety and include many types including polyphenols, tocopherols, tocotrienols and carotenoids which are dense in lycopene, carotenes, and lutein.
2. Antioxidants are abundantly found in many healthy foods such as sprouted grains, fresh fruits, and fresh vegetables.  For many individuals, it is very difficult to get enough antioxidants from food sources alone and an antioxidant supplement is taken daily.  Although it has been scientifically proven that antioxidants naturally sourced through dietary intake are best, antioxidant supplements do offer the biochemical compounds needed to protect and defend the body from free radicals and free radical damage.
3. Best food sources of antioxidants include:

• All fresh fruits including oranges, grapefruit, and berries.
• All vegetables.
• Vegetable oils, as they contain vitamin E, rich in tocopherols and tocotrienols.  Tea, coffee, soy, olive oil, chocolate, cinnamon, and oregano, as they all contain high amounts of the polyphenolic antioxidants, resveratrol, and flavonoids.  Organic sprouted whole grains.

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This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information from this article for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this article.