Agnes, BHSN

Agnes is an accredited nutritionist by SNDA (Singapore Nutrition & Dietetics Association). Prior to Nestle Health Science, she worked in supplements, public health, and community settings, providing training, nutrition consultation, and managing health promotion programs. She loves working with people and is passionate about changing people’s lives through nutrition.

Sun Protection from the Inside Out: Foods That Support Skin Health

Skin health goes well beyond having a great routine to achieve glowing skin. Yes, using a great face/body washes, moisturizers and SPFs that works well with your skin is important, but did you know that you can nurture your skin

Nutrition and Vitality

Vitality encompasses physical, mental, and emotional well-being, reflecting a person’s overall health and dynamism. People with high vitality typically exhibit enthusiasm, vigor, and the capacity to handle stress and challenges

Why you should take probiotics with antibiotics

If you’ve ever had to make a run to the restroom after doing a round of antibiotics, you’re not alone. Antibiotics play a critical role in treating bacterial infections but can also upset your digestion. Fortunately, probiotics

7 foods to speed up your metabolism

If you’ve ever struggled with your weight and blamed your slow metabolism, you’re not alone! For many of us, our metabolism slows naturally as we age, and that can feel challenging. You might feel like you can’t eat what you

Caffeine basics: an overview from a nutritionist

If your morning doesn’t *truly* start until after your morning cup of coffee, you’re not alone. But as important as it might be to start your day, you might wonder: how does caffeine work and am I drinking too much? Here, we

How vitamin C and collagen work together for skin health

Ask any skin care enthusiast to share their top must haves – and we bet it’ll be vitamin C and collagen. Whether you’re taking supplements or seeking out these nutrients in your diet- both vitamin C and collagen can help you

Does fermented ginseng help relieve stress?

Let’s start with the obvious- life is stressful. From jam-packed schedules, to never ending to-do lists, we demand a lot from our mind and body every day. Through all the busyness though- many of us forget to devote time to managing

Digestion 101: everything you need to know from a nutritionist

Ever wonder what happens in your body after you scarf down that bagel and cream cheese? Or perhaps you’re seeking answers to an even bigger mystery… how can corn leave your digestive tract perfectly intact? Understanding