Christina, BSN

Roasted Beets

Ingredients 12 beets / Red or Golden or Mixed! 3 tablespoons Olive Oil 1 1/2 teaspoons fresh thyme leaves, minced 2 teaspoons salt 1 teaspoon freshly ground black pepper 2 tablespoon Balsamic vinegar Juice of 1 large orange or other

The Desirable Vitamin D

Most commonly referred to as vitamin D, this hormone can act as one of your biggest advocates in maintaining and improving optimum health. Its estimated that over one billion people worldwide are vitamin D deficient (1). This