Do you ever get that urgent, burning and yearning feeling down low? I am not referring to that feeling when you fall in love or when your desire is aroused, but when bacteria decides to make a home in your urinary tract. If so, Read more...
Congratulations! You have completed the first step to becoming healthier! Deciding to make a change can be one of the hardest but most rewarding things you will do in your life. Taking small manageable steps is the best way to ensure Read more...
The Big Island is truly a place unlike any other with its three active volcanos, green and black sand beaches and majestic waterfalls. Recently I visited Hawaii and was amazed by what I learned. Although I probably won’t move Read more...
Having a solid foundation is just as vital for building a stable, dynamic house, as it is for building a strong and vibrant body. We thrive on numerous vitamins, minerals, enzymes, macro-nutrients and other nutrients to sustain Read more...
Inflammation. The culprit for most disease states, is actually a good thing. Woah…Wait…What?! That’s right! Inflammation is a good thing. Now, I say this with a HUGE but, on the end of it. Inflammation is your Read more...
A friend once stated to me, while we were on our evening walk in the crisp October air, that all she had to eat was a half a box of cheez-its and take a multi vitamin and still be healthy with the occasional exercise of bungee fitness. Read more...
Artichoke is delicious as cheese dip and dipped in garlic butter, but even more divine is its digestive properties. Artichoke taken as an extract can stimulate bile production from the liver and supports toxin excretion. Bile production Read more...
Nestled in the high altitudes of the Peruvian Andes a root of great reverence and healing properties grows. This root is named Maca. Its nutritional makeup is extensive. It consists of mostly carbohydrates, a decent portion of protein Read more...
Fish Oil seems to popping up everywhere in health articles and there appears to be conclusive evidence as to why. Its Omega-3 Fatty Acid properties offer a wide array of benefits spanning from improving and preventing heart disease, Read more...
3 supplements that Will Boost your Memory and Improve your Brain Power. Can’t quite remember where you set your keys? Do you wish you could read an article and be able to recall the smallest of details? If you want to enhance Read more...
