There are lots of reasons to love mushrooms. They’re great sautéed in stir fry, cooked in risotto, stuffed with cheese or scattered on your favorite pizza. But these little fun guys offer benefits well beyond flavor. Many of the
[ ... ]Type I? Type II? Marine? Bovine? Powder? Capsule? Are you deciding which type of collagen to take or playing a round of go-fish? With all the collagen products on the market, it’s easy to get bogged down. Read on to find out what
[ ... ]Written by Our Medical Advisory Board Lauren Crosby, M.D. Barry Lance, M.D. Louis Malinow, M.D. Carielle Nikkel, R.D.N. Harry Oken, M.D. Michael Roizen, M.D. Phillip Schauer, M.D. Elizabeth Somer, R.D. Robin West, M.D. Keep your family
[ ... ]Every single day in my busy pediatric practice, parents ask me if their child needs a daily multivitamin, or what are the best vitamins for kids. They are appropriately concerned about their child’s health, growth, development
[ ... ]How many times haven’t we gone on a diet and quit shortly after because it was just too intense and restrictive? I may have the solution for you; the Mediterranean Diet. What is the Mediterranean diet? The Mediterranean diet was
[ ... ]You’ve probably heard of antioxidants before, and maybe even named dropped them yourself, but have you ever stopped to think about what antioxidants are and how they benefit you? In the spirit of 2020, let’s start with the bad
[ ... ]We’ve all heard the phrase “An apple a day keeps the doctor away,” but is there actually some truth to this and if so, how does this work? Well, to be fair, you do need much more than just an apple to be healthy and to stay out
[ ... ]We all know one thing about aging: it’s inevitable. However, some seem to be doing it much better than others; what are their secrets? Today, the population of older adults in the United States is growing rapidly. According to the
[ ... ]The rise of diet culture and social media has created the perfect storm of confusing and often misinformed nutrition advice. It’s easy to feel overwhelmed and stuck in your own health journey. I’m here to help you sort through
[ ... ]Low-fat? Sugar-free? Gluten-free? Paleo? These are just a few of the many diets abundant in the world today. These diets may claim rapid weight loss and amazing health benefits when you restrict certain food groups, but this restriction
[ ... ]
1.800.983.3887
Email