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Category: Food and Nutrition

Do Gummy Vitamins Work?

February 19, 2019February 19, 2019 by Ivy Karlinsky, BSNEx

More people are taking supplements every year, with the most recent consumer survey reporting 67% of adults (or more than 170 million people) take dietary Read more...

What Is Organic Food, and Is It Healthier for You?

February 16, 2019February 19, 2019 by Erica Olson, BSN, Nutritionist

As consumers, it’s confusing when trying to decide whether to “go organic.” We want to make the best decisions for our health and our families, Read more...

How to Promote a Healthy Digestive System for Kids

February 15, 2019February 19, 2019 by Courtney Jackson, MPH, CN

If you are a mom or have ever babysat kids (or been around one during lunch time), you understand that kids can be difficult eaters. They can be picky, Read more...

Show Your Heart Some Love

February 14, 2019February 13, 2019 by Courtney Jackson, MPH, CN

With Valentine’s Day just around the corner, it’s hard for any of us to escape heart-shaped chocolate boxes and huge stuffed animals lining department Read more...

Supplements to Help Grow and Strengthen Hair

February 5, 2019February 19, 2019 by Ivy Karlinsky, BSNEx

We all want beautiful, shiny hair, so what’s the secret to achieving it? While diet and genetics can play a role in your ability to sport those Read more...

The Difference Between Keto and Paleo

February 5, 2019February 19, 2019 by Angie Kuhn, MS, RDN

Most people have heard about both diets. Your friend lost 50 pounds on the keto diet. Your uncle is really into CrossFit and wont stop talking about Read more...

Game Day Buffalo Cauliflower Bites

January 30, 2019February 6, 2019 by Erica Olson, BSN, Nutritionist

Try this healthy and low-carb, but spicy and delicious appetizer for Game Day festivities! Cauliflower is an amazing vegetable with many vitamins and Read more...

Benefits of Collagen

January 28, 2019February 19, 2019 by Julia DiDonato, BSN Food Science, Nutritionist

There are multiple benefits to taking collagen. For starters, it can improve skin health, help with achy joints, keep bones strong and healthy, increase Read more...

Starting Off The Weekend

January 24, 2019February 19, 2019 by Angie Kuhn, MS, RDN

Weekends are a great way to recharge, rejuvenate, catch up on that hike you have been putting off, or just try something new. On the other hand, they’re Read more...

Weight Loss Surgery – Are You Getting What You Need?

January 24, 2019February 19, 2019 by Julia DiDonato, BSN Food Science, Nutritionist

There are multiple bariatric surgeries performed on the stomach or intestines to trigger weight loss. If you can believe this, there have been roughly Read more...

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1 2 … 13 Next

Recent Posts

  • Do Gummy Vitamins Work?
    By Ivy Karlinsky, BSNEx
    More people are taking supplements every year, Read more...
  • What Is Organic Food, and Is It Healthie…
    By Erica Olson, BSN, Nutritionist
    As consumers, it’s confusing when trying to Read more...
  • How to Promote a Healthy Digestive Syste…
    By Courtney Jackson, MPH, CN
    If you are a mom or have ever babysat kids (or Read more...
  • Show Your Heart Some Love
    By Courtney Jackson, MPH, CN
    With Valentine’s Day just around the corner, it’s Read more...
  • How Human Connection Improves Health
    By Courtney Jackson, MPH, CN
    Have you ever felt isolated? Maybe you don’t Read more...

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