Physical activity, a healthy diet, and good posture can help you stay healthy and keep your joints healthy, too. Persona dietitian, Emily Navarro, breaks it down: 1) Maintain a healthy weight Carrying a few extra Read more...
As intermittent fasting becomes more and more popular, have you ever wondered why it seems everyone follows it a little differently? Intermittent fasting can in fact vary in the way that it is practiced and can be modified to best Read more...
How many times haven’t we gone on a diet and quit shortly after because it was just too intense and restrictive? I may have the solution for you; the Mediterranean Diet. What is the Mediterranean diet? The Mediterranean diet was Read more...
With the world in a global health pandemic, cold and flu season approaching, and the changing seasons, immunity is at the forefront of most of our minds. Vitamin D has been gaining popularity for its proposed benefits in terms of Read more...
You’ve probably heard of antioxidants before, and maybe even named dropped them yourself, but have you ever stopped to think about what antioxidants are and how they benefit you? In the spirit of 2020, let’s start with the bad Read more...
We’ve all heard the phrase “An apple a day keeps the doctor away,” but is there actually some truth to this and if so, how does this work? Well, to be fair, you do need much more than just an apple to be healthy and to stay Read more...
Ground Yourself Through Meditation I get it. Life is busy! When you’re trying to balance your job, your family, your fitness and everything else, the last thing on your mind is, well, your mind. But prioritizing mental Read more...
A compliment I never thought I would appreciate is “You are aging like fine wine”. When we are young, the last thing we think about is how we will live our years in the decades to come! Thanks to advancements in science and Read more...
The back to school season has started and before we sharpen pencils or sit in front of our virtual class, families everywhere are paying extra attention to their household’s health. Like any year, the first few weeks of school Read more...
We all know one thing about aging: it’s inevitable. However, some seem to be doing it much better than others; what are their secrets? Today, the population of older adults in the United States is growing rapidly. According to Read more...
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