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As consumers, it’s confusing when trying to decide whether to “go organic.” We want to make the best decisions for our health and our families, but we also must consider our tight budgets. Those that buy organic food do so
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If you are a mom or have ever babysat kids (or been around one during lunch time), you understand that kids can be difficult eaters. They can be picky, don’t always eat on a timely schedule, and create a mess in the process. In
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With Valentine’s Day just around the corner, it’s hard for any of us to escape heart-shaped chocolate boxes and huge stuffed animals lining department and grocery stores all around the country. Valentine’s Day is typically
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Have you ever felt isolated? Maybe you don’t enjoy spending your spare time with other people or maybe you want to but can’t find the opportunity. I personally believe isolation is one of the most detrimental circumstances that
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Most people have heard about both diets. Your friend lost 50 pounds on the keto diet. Your uncle is really into CrossFit and wont stop talking about eating Paleo. You’ve been thinking about trying one of them, but how do these
Try this healthy and low-carb, but spicy and delicious appetizer for Game Day festivities! Cauliflower is an amazing vegetable with many vitamins and minerals, plus a great source of antioxidants that fight inflammation. Use ranch
Are you having trouble losing weight? Maybe you’ve repeatedly cut out sugar and refined carbs, but you still don’t see much of a difference. When it comes to dieting, many try to eat less and exercise more. This typically leads
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Adapting is hard. Adapting may just be the most difficult part of living. Whether it is a new job, new routine, new diagnosis, or a shift in relationships, you may find yourself feeling overwhelmed and “stuck”. Feelings of stress
Food and Nutrition Health and Diet
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There are so many wonderful things that the eastern diet has to offer. From colorful veggies packed full of vitamins and phytonutrients to fragrant spice blends with anti-inflammatory properties, you can add both flavor and health
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These chicken tacos are easy to throw together on a weeknight for a healthy dinner or a summer bbq. They are packed with protein, avocado offers healthy fat and tomatoes boast lycopene and vitamin C. Spices are a great way to add
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When it comes to gender-specific health, women typically steal the spotlight. If you walk down the grocery aisle you might notice that the majority of magazines are geared towards woman’s health. While women are typically more
Food and Nutrition Vitamins & Supplements
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With a simple google search, you can find TONS of ketogenic supplements on the market, but are they backed up by science? Are they safe? Do you even need them? While any diet that eliminates food groups can cause deficiencies, the
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When it comes to being fit, whether it is the start of your journey or continuing down the path, some of the biggest obstacles come from life happening around you. We often are filled with excuses because we are tired, but activity
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Did you know that the food we eat creates both a physical and mental response? Anatomically, ingesting food promotes enzyme production, stomach movement, and smooth muscle relaxation and contraction to move food through the intestines.
Food and Nutrition Health and Diet
5 min read
We all try to eat healthy and find ways to sneak fresh fruits and veggies into our diet. I know one go-to for many people is a smoothie or smoothie bowl. That is, of course, when we aren’t eating simple snacks like plain sliced
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