3 min read
For years we have been told that vegetable oils are better for our health than saturated animal fats. However, a study recently published in the Canadian Medical Association Journal questions whether polyunsaturated fatty acids
4 min read
Coconut oil is a natural beauty lover’s dream product. This anti-inflammatory oil smells amazing and is ultra-nourishing to our bodies, both internally and externally. You can reap the nutritional benefits of coconut oil by
Food and Nutrition Health and Diet
3 min read
Edamame soybeans replace the chickpeas of traditional hummus in this fun twist on the popular dish. Edamame soybeans are a nutritional powerhouse. Soybeans are one of the few plant sources of complete protein, providing 30 percent
Food and Nutrition Health and Diet
2 min read
Heading into warmer temperatures has me craving a nice cold smoothie! This unique Tropical Matcha Smoothie recipe will have you happily sipping in the shade. Matcha green tea is the highest quality powdered green tea available.
2 min read
Homemade apple sauce is one of autumn’s best treats. But in the springtime, Strawberries and Rhubarb are where it’s at! This easy recipe makes a delicious dessert on its own, but also makes a decadent, tangy topping for
Food and Nutrition Health and Diet
2 min read
Kale is a green leafy vegetable that has become overwhelmingly popular. The vegetable has even inspired a movement of foodie followers. Type “kale” into any search engine to see what I mean: hundreds of blogs and websites are
Food and Nutrition Health and Diet
2 min read
Chia pudding makes a delicious, filling, and nutritious breakfast or snack. Chia seeds are considered to be a nutritional powerhouse. The tiny seeds contain Omega 3 fatty acids, fiber, protein, antioxidants, and minerals such as
Food and Nutrition Health and Diet
2 min read
Turmeric is an amazing ingredient to have in your spice cabinet and in your medicine cabinet. It can help soothe joint and arthritis pain as it is a powerful anti-inflammatory. Turmeric may also help with headaches, depression,
Food and Nutrition Health and Diet
2 min read
This is a delightful twist on everyday mashed potatoes that is simple, delicious and nutritious. Cauliflower lends an earthy flavor and creaminess to this dish and the horseradish adds a bit of bite. Play around and let your creative
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