Healthy Aging, Vitamin 101, Vitamin 101: Healthy Aging
5 min read
Vitamin D deficiency is one of the most common nutrient deficiencies in the US, but the signs of low intake aren’t always obvious. If you’re noticing changes in your body or increased discomfort, chat with your doctor. It may
Everyone wants dewy skin – thick, full hair – and strong, unbreakable nails. And while skin care products are key (like wearing SPF!), it’s not just the lotions and serums that make a difference. In fact,
Immunity, Vitamin 101, Vitamin 101: Immunity
5 min read
Whether it’s the heart of sniffle season or the peak of summer, life is busy, and you want your immune system to keep up. Getting a good night’s sleep, eating healthy foods, and managing your stress are all crucial ways
Energy, Vitamin 101, Vitamin 101: Energy
5 min read
Looking to get a little pep in your step? Pizzazz in your swagger? Woot in your Stroot? …Okay, we’ll stop ourselves there. But really, if you’re dragging through some days and are looking to the supplement aisle for support-
Fitness, Vitamin 101, Vitamin 101: Appetite & Diet, Weight Loss
5 min read
You know when you haven’t eaten in a few hours and you suddenly find yourself ravenous, rageful and ready to inhale whatever sustenance you can get your hands on. Even if it’s a burger from a drive through, but you promised
Hair, Skin & Nails, Healthy Aging, Vitamin 101
5 min read
Ask any skin care enthusiast to share their top must haves – and we bet it’ll be vitamin C and collagen. Whether you’re taking supplements or seeking out these nutrients in your diet- both vitamin C and collagen can help you
Digestion, Vitamin 101, Vitamin 101: Digestion
5 min read
What ruins an amazing, delicious meal? Gut issues. It’s a feeling no one welcomes and we can all live without: gas, bloating and indigestion to name a few. While these symptoms aren’t always avoidable, there’s small shifts
Stress & Mood, Vitamin 101, Vitamin 101: Stress and Mood
5 min read
Let’s start with the obvious- life is stressful. From jam-packed schedules, to never ending to-do lists, we demand a lot from our mind and body every day. Through all the busyness though- many of us forget to devote time to managing
Stress & Mood, Vitamin 101, Vitamin 101: Stress and Mood
5 min read
Let’s face it: stress is inescapable. Whether it’s a tight deadline at work, managing household chores or balancing finances, stress impacts us all. Luckily, you aren’t left completely powerless to the challenges life throws
Sleep, Vitamin 101, Vitamin 101: Sleep
5 min read
One sheep, two sheep, three sheep, four sheep…. yep, still can’t fall asleep. Let’s be real – does that ever work for anyone? If you sometimes struggle to fall asleep, Persona’s 4 supplement Sleep Formula is dietitian-approved
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