Easy Veggie Fajitas

Easy Veggie Fajitas

This is a quick, one pan supper, packed with antioxidants, complete protein, and most importantly – flavor!

Ingredients:

2 Tablespoons Extra Virgin Olive Oil

1 Large Onion, cut into strips

1 Clove Garlic, minced

Dash salt

½ Teaspoon Ground Cumin

1 Portobello Mushroom, cut into strips

1 Red Bell Pepper, cut into strips

1 Yellow Bell Pepper, cut into strips

1 Green Bell Pepper, cut into strips

1 Medium Zucchini, cut into strips

1 Tablespoon Fresh Oregano, chopped (1/2 Teaspoon Dried)

1 Tablespoon Fresh Basil, chopped (1/2 Teaspoon Dried)

1-16oz Package Marinated Tempeh, cut into strips ¼ inch thick

¼ cup dry roasted Pepitas (Mexican Pumpkin Seeds)

4 100% Whole Wheat Tortillas

1 Lime

Salt, pepper, and tabasco to taste

Directions:

Heat the oil in a large, nonstick frying pan over medium heat.  Toss in onions, garlic, and salt, and sauté a few minutes until onions are transparent.  Add cumin and sauté one more minute.  Add the mushrooms and sauté a few minutes until soft.  Then add the peppers, zucchini, oregano, and basil, and cook a few minutes until the veggies are softened but still have a little crunch to them.  Push all the veggies to the edges of the frying pan so that you have space in the middle to brown the tempeh.  Lay the slices of tempeh in the pan and brown them a couple of minutes on each side.  Then gently mix everything in the pan back together and sprinkle with the pumpkin seeds.  Wrap the mixture in whole grain tortillas, spritz with a little lime juice, and season to taste with salt, pepper, and tabasco.  Serves two.

 

If you are looking for the highest quality Vitamin and Mineral Supplements personalized for you, please go to www.personanutrition.com and take their on-line questionnaire providing individualized vitamin and mineral recommendations. Persona is the only Science Based supplement provider on the web today! Take advantage of their knowledge and use it to your health’s benefit!
This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information from this article for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this article.
0

Interested in learning what supplements are right for you? Take our free assessment.

START ASSESSMENT
Subscribe
Notify of
guest
0 Comments
Inline Feedbacks
View all comments

We use cookies to ensure that we give you the
best experience on our website. Learn more.