You practice Paleo and you are a primal practitioner in all you do. Your food is clean, your workouts are functional and you live a balanced happy life. You read labels, scrutinize ingredients and take your time preparing foods that are suited to your healthy lifestyle – foods that are free of gluten, dairy, and sugar. But, hold on, have you ensured your supplements are suited to your specialized diet too? Now is time to take a deeper look.
All marketed vitamin, mineral and herbal supplements should be clearly labeled with the exact contained ingredients. The listed ingredients should include the individual vitamin, mineral and herb as well as the excipients, which are the added secondary ingredients. All supplement ingredient labels should clearly state whether or not the ingredients are gluten and dairy free along with a host of other common allergens. More times than not, supplement labels do not correctly identify allergens contained and are often confusing, misleading and inaccurate. There are, unfortunately, no FDA regulations or laws governing the labeling of supplements and that is why it is so important to find the most trusted, highest quality and scientifically tested and approved supplements.
What to do? Ensuring that your supplements are as clean as your diet is easier than you think. All you have to do is research who provides pharmaceutical grade, pure, third party tested, science based and allergen free supplements. This sounds like an involved task, but actually it is not. My recommendation is that you simply talk with your Paleo friends, review respected primal websites, read reviews and empower yourself with a critical eye for catching dirty supplement labels. Read thoroughly, do not settle, and only purchase supplements that are guaranteed to be free of gluten, dairy and all of the other ingredients your body is much better without.
Just like everything else you do, take your time to find clean supplements. Vitamin Packs is a new on-line source carrying only the absolute highest quality supplements from the top US based manufacturers. All of the Vitamin Pack Supplements go beyond rigorous testing and are labeled with as much detail as possible. The Vitamin Pack supplement labels clearly list any allergens and are identified as gluten free, wheat free, dairy free, lactose free and also state whether or not they are suitable for vegans or vegetarians. Their labels are exactly what a supplement label should be. Truthful. Clear. Comprehensive. Staying clean and purely Paleo in all you do just got a bit easier.