Power in the Pack: 10 Supplements Adding Vigor to Your Vim!

Are you needing a bit more power in your punch? Perhaps more gusto in your get-up-and-go?

Well, if you do, there are many ways to improve your energy and day-to-day motivation simply through the addition of vitamin, mineral and herbal supplements.

Pair the supplements your body needs with a healthy diet, exercise, rest and plenty of water. Before you know it, you will have that added vigor you so desire….

1. Vitamin D

Vitamin D is important for everyone, but especially for those vegetarians free of dairy products.  Vegetarian sources include mushrooms and the good old sunshine, so get a solid Vitamin-D supplement today. If you do not, you risk all sorts of health impairments from dampened immunity to severe depression. You guessed it, sunshine for your insides. True Vim!

2. Zinc

In the case that you are on a lower fat vegetarian diet and not eating seeds, nuts and legumes, you need Zinc!  Zinc is important for overall health and especially critical for optimal immunity and fighting flu and colds. Protect your body & increase your libido. Vim & Vigor!

3. Vitamin B12

This Vitamin is proven to protect the body and boost immunity and only found in animal products, fortified cereals and fortified soy products.  If you are a strict vegetarian, please take a high-quality B-12 supplement or you will have to deal with decreased energy, decreased immunity, anemia and even neurological problems.  Do your research and go buy a super duty B-12! It is needed for optimal brain functioning. Remember, the brain is our “sexiest” organ!

4. Vitamin C

Increase your immunity & energy. Vigor!

5. Maca

Experience the energy of the ancients with this awesome adaptogenic herb that is said to increase your abilities in bed….who knew?!

6. CoQ10

Support your heart and it will support you on the court, on the track and in the sack!

7. Fish Oil

Fish oil decreases inflammation which means more runs, walks and evening romps for you!

8. Cinnamon

This stabilizes your blood sugar and keeps you level….and being “level” is a good thing!

9. Garlic

Garlic works wonders on your insides and if you are worried about eating it, capsule form is the way to go.

10. Ginger

Warming, healing and invigorating. Ginger is key to vitality and bodily harmony.

If you are looking for the highest quality Vitamin and Mineral Supplements personalized for you, please go to www.personanutrition.com and take their on-line questionnaire providing individualized vitamin and mineral recommendations. Persona is the only Science Based supplement provider on the web today! Take advantage of their knowledge and use it to your health’s benefit!

This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information from this article for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this article.