diet

5 Healthy Snacks to Boost Your Energy

5 healthy snacks that can boost your energy

3 worst foods for your digestion

Food should not only taste good, but it should also leave you feeling good throughout the day. If you’re left feeling a bit sluggish, blocked up or just downright uncomfortable after meals, it could be time to take a look

10 tips for tackling heartburn without antacids

Do you find yourself popping Pepto after big meals? You’re not alone. A lot of heartburn sufferers turn to medications to cut down the unpleasant effects of acid reflux. But there’s a catch: Over the long term, treatment

2021 Back to School Wellness Guide: An In-Depth Look

Written by Our Medical Advisory Board Lauren Crosby, M.D. Barry Lance, M.D. Louis Malinow, M.D. Carielle Nikkel, R.D.N. Harry Oken, M.D. Michael Roizen, M.D. Phillip Schauer, M.D. Elizabeth Somer, R.D. Robin West, M.D. Keep your

The Do’s and Don’ts of Intermittent Fasting

As intermittent fasting becomes more and more popular, have you ever wondered why it seems everyone follows it a little differently? Intermittent fasting can in fact vary in the way that it is practiced and can be modified to best

All About the Mediterranean Diet

How many times haven’t we gone on a diet and quit shortly after because it was just too intense and restrictive? I may have the solution for you; the Mediterranean Diet. What is the Mediterranean diet? The Mediterranean diet was

A Personal Journey With Autoimmune Disease

The human immune system is a myriad of organs (and organisms) that protect us from harmful bacteria, fungi, toxins, and viruses found in the environment. Some of the organs that comprise it include the lymph nodes, bone marrow,

Top Three Misconceptions About Weight Loss

The rise of diet culture and social media has created the perfect storm of confusing and often misinformed nutrition advice. It’s easy to feel overwhelmed and stuck in your own health journey. I’m here to help you sort through

Is there a Best Diet for Weight Loss?

Low-fat? Sugar-free? Gluten-free? Paleo? These are just a few of the many diets abundant in the world today. These diets may claim rapid weight loss and amazing health benefits when you restrict certain food groups, but this restriction