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Tag: Diet

What is Epigenetics and Why Does It Matter to Me?

August 27, 2019August 27, 2019 by Courtney Jackson, MPH, CN

Have you noticed that genes seem to be the hot health topic of the year? Direct-to-consumer companies are now offering DNA testing to find relatives, Read more...

Are Vitamins Really Beneficial?

August 8, 2019August 13, 2019 by Erica Olson, BSN, Nutritionist

Have you ever wondered if vitamin supplements really work? Taking supplements continues to grow in popularity. People take them hoping to improve their Read more...

3 Ways To Boost Happiness

July 30, 2019July 30, 2019 by Courtney Jackson, MPH, CN

Are you feeling stressed out yet? It’s mid-summer and your schedule may be starting to overwhelm you; that camping trip this weekend made getting Read more...

Are Detox Diets Healthy?

July 23, 2019August 6, 2019 by Courtney Jackson, MPH, CN

Moderation is key to managing your diet. No matter what new program you might see trending online, fad diets typically aren’t successful. Traci Mann, Read more...

Salmon with Strawberry & Basil

July 17, 2019July 17, 2019 by Courtney Jackson, MPH, CN

Packed with brain-boosting Omega-3 fatty acids, this super-simple Summer recipe is a great way to support healthy aging. Pair this dish with a light Read more...

3 Big Health Benefits of Bilberry

July 11, 2019 by Julia DiDonato, BSN Food Science, Nutritionist

When you hear the word bilberry, you might think of blueberry. You wouldn’t be far off in thinking that either, since they are cousins to one another. Read more...

Making the Best of Aging

July 9, 2019 by Barry Lance, MD

As my body raced full-speed into the “golden years”, or the “rust years” as I like to call them, I started thinking about how I could maintain Read more...

Supplements to Keep Your Brain Sharp

July 2, 2019July 31, 2019 by Angie Kuhn, MS, RDN

We’re distracted more than ever nowadays. Between our phones, social media, and work emails, our attention is being pulled in countless different Read more...

The Post-Pregnancy Diet

July 1, 2019July 9, 2019 by Elizabeth Somer, RD

Whether you breastfeed or not, the secret to post-pregnancy nutrition is to gradually lose weight while maintaining or restocking nutrient stores. All Read more...

A Guide to Fats and Omega-3s

June 28, 2019July 1, 2019 by Courtney Jackson, MPH, CN

Have you heard all about the great health benefits of fish oil, but still aren’t exactly sure what an omega-3 fatty acid is? Or what a fat is in general? Read more...

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Recent Posts

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    By Erica Olson, BSN, Nutritionist
    You might find that having some wine, beer, or a Read more...
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  • The Sweet Truth About Using Supplements …
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    Even though that little bowl of candy by the door Read more...
  • Pumpkin Spice Pancake Recipe
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    Pumpkin Spice Pancakes This seasonal pancake Read more...
  • Cranberry Health Benefits – Digestive &a…
    By Gabby Kim, BSN, MA
    Health Benefits of Cranberries Thanksgiving Read more...

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