What is Epigenetics and Why Does It Matter to Me?
Have you noticed that genes seem to be the hot health topic of the year? Direct-to-consumer companies are now offering DNA testing to find relatives, Read more...
Tag: Diet
Are Vitamins Really Beneficial?
Have you ever wondered if vitamin supplements really work? Taking supplements continues to grow in popularity. People take them hoping to improve their Read more...
3 Ways To Boost Happiness
Are you feeling stressed out yet? It’s mid-summer and your schedule may be starting to overwhelm you; that camping trip this weekend made getting Read more...
Are Detox Diets Healthy?
Moderation is key to managing your diet. No matter what new program you might see trending online, fad diets typically aren’t successful. Traci Mann, Read more...
Salmon with Strawberry & Basil
Packed with brain-boosting Omega-3 fatty acids, this super-simple Summer recipe is a great way to support healthy aging. Pair this dish with a light Read more...
3 Big Health Benefits of Bilberry
When you hear the word bilberry, you might think of blueberry. You wouldn’t be far off in thinking that either, since they are cousins to one another. Read more...
Making the Best of Aging
As my body raced full-speed into the “golden years”, or the “rust years” as I like to call them, I started thinking about how I could maintain Read more...
Supplements to Keep Your Brain Sharp
We’re distracted more than ever nowadays. Between our phones, social media, and work emails, our attention is being pulled in countless different Read more...
The Post-Pregnancy Diet
Whether you breastfeed or not, the secret to post-pregnancy nutrition is to gradually lose weight while maintaining or restocking nutrient stores. All Read more...
A Guide to Fats and Omega-3s
Have you heard all about the great health benefits of fish oil, but still aren’t exactly sure what an omega-3 fatty acid is? Or what a fat is in general? Read more...