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food

5 Ways to Stay Healthy at a Cook-Out

Food and Nutrition Health and Diet

5 min read

5 Ways to Stay Healthy at a Cook-Out

Ah, Summer. Take in a deep breath and smell the barbeque. One of the best parts about Summer is gathering with friends and family around a big table of grilled corn, baked beans and ice-cold tea. Eating at a cook-out can be difficult

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What the World Can Teach Us About Eating

Digestion Energy

4 min read

What the World Can Teach Us About Eating

Gathering around a dinner table is a powerful way to connect with loved ones and put differences aside to bond over the sharing of food. Food is more than something we eat for pleasure, food can portray love and reflect generations

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The Dirty Truth in the Produce Aisle

Digestion Healthy Aging

3 min read

The Dirty Truth in the Produce Aisle

For years, farmers have worked hard to control pests that destroy their crops. Today, crop loss from pest infestations and diseases range from 10-90% (with an average of 35-40%).1 Pesticide use has evolved greatly over the past

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3 Signs Your Body Needs to Detox – And The Supplements to Help

Digestion Digestive Balance Support

5 min read

3 Signs Your Body Needs to Detox – And The Supplements to Help

I’m not talking about juice, smoothie, or crazy water-and-turmeric-only cleanses. I’m talking about a whole-body reset, one where you take a step back and ask yourself, “What do I need to clean up in my diet?” Think of it

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How to Become a Toast Artist

Food and Nutrition Health and Diet

4 min read

How to Become a Toast Artist

Last year had many unforgettable trends, some good (the body positivity movement) and some bad (the return of 90’s-style clogs). One of the hottest trends of 2017 was the beloved avocado toast. It haunted us everywhere: in our

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Corn and Grain Fed Beef – Is it Really That Bad?

Food and Nutrition Health and Diet

5 min read

Corn and Grain Fed Beef – Is it Really That Bad?

Did you know that corn is slowly creeping its way into almost every part of your life? According to the United States Department of Agriculture, corn takes up over 90 million acres across the country. In the United States alone,

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The Folate and Autism Debate – Research Dives In

Food and Nutrition Mental Health

4 min read

The Folate and Autism Debate – Research Dives In

Autism is a popular topic of interest, especially as cases are on the rise and the media is focusing in on new and upcoming research. Then, in 2016 researchers at Johns Hopkins stated that too much folate is associated with autism.

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I Scream, You Scream, We All Scream for…Bacteria?

Colon Health Support Digestion

5 min read

I Scream, You Scream, We All Scream for…Bacteria?

Have you ever seen the hit show, Monsters Inside Me? It’s one of those shows that you hate to watch but can’t seem to look away. Person after person tell their horrifying stories of odd bacterial infections amongst other things.

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Going Vegetarian–Am I Doing It Right?

Food and Nutrition Health and Diet

4 min read

Going Vegetarian–Am I Doing It Right?

Adopting a vegetarian lifestyle is a big change. Maybe you have been a “veggie” your whole life, or you are considering making the swap. Either way, vegetarianism takes a lot of work. With the right information and practice

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