Salmon with Strawberry & Basil
Packed with brain-boosting Omega-3 fatty acids, this super-simple Summer recipe is a great way to support healthy aging. Pair this dish with a light Read more...
Tag: Food
Making the Best of Aging
As my body raced full-speed into the “golden years”, or the “rust years” as I like to call them, I started thinking about how I could maintain Read more...
The Post-Pregnancy Diet
Whether you breastfeed or not, the secret to post-pregnancy nutrition is to gradually lose weight while maintaining or restocking nutrient stores. All Read more...
A Guide to Fats and Omega-3s
Have you heard all about the great health benefits of fish oil, but still aren’t exactly sure what an omega-3 fatty acid is? Or what a fat is in general? Read more...
The Cost of Good Health
There is an unfortunate scenario I run into all too often at my pharmacy counter. A patient comes in—newly discharged from the hospital following Read more...
Food that Improve Skin Complexion
Who wouldn’t want younger, more radiant skin? When it comes to skin complexion, most people turn to over-the-counter solutions, spending a lot of Read more...
How to Stay Healthy While You Travel
All Tray Tables in the Upright Position Airports can be pretty unhealthy places. At airports, you negotiate food courts packed with fast food, Read more...
How to Increase Tear Production
As we age our body changes and makes us very aware of the passing of time. But have faith there might be a solution for one common affliction to many, Read more...
On-The-Go Breakfast Cookie
Any time is a good time for a cookie. What better way to start your day? Whether you’re heading off to work in the morning and just don’t have time Read more...
How Sugar Affects Your Health
Sugar consumption is very high among Americans, averaging about 20 teaspoons per person per day. Research shows that too much sugar in the diet can Read more...