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Email5 Healthy Snacks to Boost Your Energy
5 healthy snacks that can boost your energy
Read more...Tag: Food
Low FODMAP diet for IBS
Irritable Bowel Syndrome (IBS) is considered a functional disorder, so there is no test for diagnosis. IBS includes a complex mixture of symptoms such as constipation, diarrhea and abdominal pain accompanied by periods of normal Read more...
3 worst foods for your digestion
Food should not only taste good, but it should also leave you feeling good throughout the day. If you’re left feeling a bit sluggish, blocked up or just downright uncomfortable after meals, it could be time to take a look Read more...
10 tips for tackling heartburn without antacids
Do you find yourself popping Pepto after big meals? You’re not alone. A lot of heartburn sufferers turn to medications to cut down the unpleasant effects of acid reflux. But there’s a catch: Over the long term, treatment Read more...
Clean Eating for Beginners: 5 Simple Tips
Fad diets often fail because they are rigid and restrictive and following them often requires doing a complete 180 to our current routines. Clean eating is no different. Luckily, when it comes to building new habits, a little Read more...
Gas and bloating
I often hear from people that they are uncomfortable. After every meal, they feel this persistent gas and bloating. It’s not only a distraction, but it’s also uncomfortable, sometimes to the point of painful. Is there any hope? Read more...
10 foods high in fiber
If you’ve ever explored improving your health through your diet I’m sure you’ve heard of the word fiber. Unfortunately, Americans aren’t great at meeting their daily fiber goals. According to statistics, only Read more...
Intermittent fasting
Intermittent fasting is a diet that has recently gained just as much popularity as it has skepticism and criticism. Some swear by it claiming that this is not just a fad diet, but a life-altering approach to food. Others are not Read more...
5 Common New Year’s Resolution Mistakes
Its easy to get caught up in the New Year’s Resolution hype. You’ve probably spent a good deal of time reflecting on your past year’s choices, both the successes and misses. Maybe you have a few things you want to change or Read more...
Are Vitamins Really Beneficial?
Have you ever wondered if vitamin supplements really work? Taking supplements continues to grow in popularity. People take them hoping to improve their health or to compensate for a poor diet. Vitamins are found in various forms, Read more...
