I often hear from people that they are uncomfortable. After every meal, they feel this persistent gas and bloating. It’s not only a distraction, but it’s also uncomfortable, sometimes to the point of painful. Is there any hope? Read more...
If you’ve ever explored improving your health through your diet I’m sure you’ve heard of the word fiber. Unfortunately, Americans aren’t great at meeting their daily fiber goals. According to statistics, only Read more...
Intermittent fasting is a diet that has recently gained just as much popularity as it has skepticism and criticism. Some swear by it claiming that this is not just a fad diet, but a life-altering approach to food. Others are not Read more...
Its easy to get caught up in the New Year’s Resolution hype. You’ve probably spent a good deal of time reflecting on your past year’s choices, both the successes and misses. Maybe you have a few things you want to change or Read more...
Have you ever wondered if vitamin supplements really work? Taking supplements continues to grow in popularity. People take them hoping to improve their health or to compensate for a poor diet. Vitamins are found in various forms, Read more...
Curry is great anytime of the year, even in Summer. Curry spice is a powerful digestive aid, containing a mix of different spices including coriander, turmeric, cumin, and peppers as a base (amongst others). Spicy food can fire Read more...
Benefits and Effects of Boswellia Could a daily dose of Boswellia help you? If you’re wondering what Boswellia is, you’ve come to the right place. Boswellia is an extract, also known as Indian frankincense. It comes from a tree Read more...
Packed with brain-boosting Omega-3 fatty acids, this super-simple Summer recipe is a great way to support healthy aging. Pair this dish with a light and low-tannin red wine for an extra antioxidant punch that will have you feeling Read more...
As my body raced full-speed into the “golden years”, or the “rust years” as I like to call them, I started thinking about how I could maintain my health as I aged. As a physician I had seen the effects of aging first hand Read more...
Whether you breastfeed or not, the secret to post-pregnancy nutrition is to gradually lose weight while maintaining or restocking nutrient stores. All nutrition experts agree that the best place for a new mother to get all the essential Read more...
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