Vegan Chili - Blog - Persona Nutrition

Vegan Chili

This recipe is a hit with my vegan and non-vegan friends. Perfect for a cozy day! Adjust the amount of chili flakes to your spice preference. If you prefer meat chili, just brown ground beef or ground turkey with your onions and use any broth you’d like.

Chili is packed with protein and fiber, which can help to regulate blood sugar. Beans are a great source of Iron and bell peppers are high in Vitamin C.

 

Prep time: 15 minutes

Cook time: 1 hour

Serves 6-8

 

Ingredients:

  • 2 Tablespoons Olive oil
  • 1 Onion, diced
  • 1 teaspoon Cumin
  • 1 teaspoon Coriander
  • 2 ½ Tablespoons Chili powder
  • 1 Tablespoon Brown sugar
  • ½ teaspoon Chili flakes
  • 1 teaspoon Salt
  • 1 Red bell pepper, diced
  • 1 Green bell pepper, diced
  • ½ cup Vegetable broth
  • 1 – 28oz can Crushed tomatoes
  • 1 – 15oz can Black beans, rinsed and drained
  • 1 – 15oz can Red kidney beans, rinsed and drained
  • ½ bag (8oz) Frozen corn

 

Instructions:

  • Place oil in pot and sauté onion until soft.
  • Add spices and cook for 1 minute.
  • Add bell peppers, broth, tomatoes, and beans.
  • Cover and simmer for 50-60 minutes.
  • Add corn and simmer 10 more minutes.
  • Garnish with avocado, cheese, or sour cream!

 

If you are looking for the highest quality Vitamin and Mineral Supplements personalized for you, please go to www.personanutrition.com and take their on-line questionnaire providing individualized vitamin and mineral recommendations. Persona is the only Science Based supplement provider on the web today! Take advantage of their knowledge and use it to your health’s benefit!
This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information from this article for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this article.
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