High blood pressure, or hypertension, is a condition where the force of blood against the artery walls is too high. This becomes a major risk for heart disease and stroke. Blood pressure is measured in millimeters of mercury (mm Hg)
Read more...You might find that having some wine, beer, or a cocktail or two will make you drowsy. About 30 percent of people with insomnia have reported using alcohol to help them sleep (1). It may be true that drinking alcohol before bed can
Read more...August is National Breastfeeding Month! To celebrate, let’s talk about some of the wonderful benefits of breastfeeding, for both baby and mom. Some of these benefits include stronger immune systems for baby, decreased risk of disease
Read more...Have you ever wondered if vitamin supplements really work? Taking supplements continues to grow in popularity. People take them hoping to improve their health or to compensate for a poor diet. Vitamins are found in various forms, from
Read more...Benefits and Effects of Boswellia Could a daily dose of Boswellia help you? If you’re wondering what Boswellia is, you’ve come to the right place. Boswellia is an extract, also known as Indian frankincense. It comes from a tree
Read more...We’ve all heard about the amazing benefits of sunlight exposure that can impact our mood. We’ve also been warned of the sun’s harmful UV rays and are told to protect and cover up. The truth is that both are true. Protecting your
Read more...Sugar consumption is very high among Americans, averaging about 20 teaspoons per person per day. Research shows that too much sugar in the diet can lead to many health problems. According to the American Heart Association, the maximum
Read more...We all know sleep is important, but it’s even more vital than you might think. Research shows that losing sleep could be affecting your metabolism and causing weight gain and many other health issues. Many people simply don’t get
Read more...Summer is approaching and that means warm weather, vacations, and kids home from school. Keep your family healthy and safe this summer with these simple tips. Hydrate Every cell and tissue in your body needs water to function
Read more...There are so many different supplements out there on the market. Many people often want to pursue a healthier lifestyle and try supplements, but it can be confusing and overwhelming to figure out which ones to take, what brand to use,
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