1-2-3 Sloppy Joes

1-2-3 Sloppy Joes

[Food Tip: A comfort food lunch for kids and adults that has been prized in American culture for decades because it is both inexpensive and nourishing. The origin of the Sloppy Joe might be Sioux City, Iowa where the “loose-meat sandwich” was first seen on the menu.]

This low-fat version of the traditional Sloppy Joe goes great with a tossed salad.

Ingredients:

2 teaspoons canola oil

1 small onion, diced (approximately 2/3 cup)

2 cloves garlic, minced

1 pound ground turkey breast

1 (12-ounce) jar chili sauce

2 tablespoons brown sugar

6 whole wheat hamburger buns, lightly toasted

 

Directions:

1) In a medium, non-stick skillet, heat oil over medium heat. Add onions and garlic and saute until translucent, approximately 5 minutes.

2) Add turkey to skillet and stir, breaking up clumps, until cooked through, approximately 7 minutes. Add chili sauce and sugar to skillet, stir, and cook until heated through, approximately 3 minutes.

3)  Spoon turkey mixture over six bottom buns, top with remaining halves, and serve immediately. Makes 6 Sloppy Joes.

Nutritional Analysis per Sloppy Joe: 302 Calories; 15 percent fat (5 grams); < 1 gram saturated fat; 30 percent protein; 55 percent carbohydrate; 2 grams fiber.

 

If you are looking for the highest quality Vitamin and Mineral Supplements personalized for you, please go to www.personanutrition.com and take their on-line questionnaire providing individualized vitamin and mineral recommendations. Persona is the only Science Based supplement provider on the web today! Take advantage of their knowledge and use it to your health’s benefit!
This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information from this article for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this article.
0

Interested in learning what supplements are right for you? Take our free assessment.

Start Assessment
avatar