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Packed with folic acid, vitamin C, beta carotene, iron, and fiber, Swiss chard is one of the most nutritious vegetables there is! This recipe is simple and goes well with any Italian dish. Leftovers can be whipped into mashed
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For those who shy away from lima beans, try this recipe. A delicious blend of beans in a spicy BBQ sauce. Horseradish and molasses pair up as spicy and sweet flavors. Serve with grilled chicken, hamburgers, or Turkey Burgers with
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Audrey Hepburn said, “The beauty of a woman must be seen from in her eyes, because that is the doorway to her heart…” Quotes like these are abundant and it is no wonder why, because the eyes really do express emotion as
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Hashimoto’s thyroiditis is an autoimmune disease in which the immune system attacks the thyroid and as a result impairs the thyroids ability to produce thyroid hormone causing hypothyroidism. Over half of all people diagnosed
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Broken down into the simplest understanding, fibromyalgia is chronic widespread muscle pain, which often includes insomnia, fatigue, headaches and depression. Although joint pain may accompany fibromyalgia, chronic inflammation
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Macular degeneration is one of the leading causes of vision loss associated with ageing. The macula is a part of the eye that is responsible for the sharp vision we need for fine details like reading. It is the deterioration of
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Osteoarthritis (OA) is characterized by inflammation and the breakdown of cartilage in the joints. In order to maintain a healthy weight to reduce the load placed on joints it is important to eat the appropriate amount of calories
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Chronic Obstructive Pulmonary Disease (COPD) is progressive and symptoms such as shortness of breath and fatigue can worsen over time. Unplanned weight loss is common with COPD because of increased calorie needs, common lung infections,
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Brussel sprouts, broccoli, cabbage, turnips, radishes, among others are vegetables that belong to a family of plants called Cruciferae, typically called cruciferous. Cruciferous vegetables have long been presented as a nutritious
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