Build-your-own tacos are a great lunch for a crowd. Serve with Avocado Lime Salsa, Low-Fat Chunky Guacamole, and Classic Lemonade. Ingredients: cooking spray Juice of one large lemon 1 teaspoon chili powder 1 teaspoon paprika 1/2 Read more...
Ingredients: Garlic Balsamic Vinaigrette: 1 tablespoon olive oil 2 tablespoons balsamic vinegar 2 large cloves garlic, minced or pressed 1 teaspoon sugar 1 teaspoon Italian seasoning or basil cooking spray 1 medium eggplant, sliced Read more...
[Mood Tip: As you enjoy this salad, notice the bouquet. This part of flavor comes from your nose, not your tastebuds. You swallow and chew, and the air, with all the odors in it (in this case the blend of sweet fresh ginger and Read more...
[Food Tip: Every culture creates flavorful small dishes, from relishes and garnishes to chutney and sambals, to serve with traditional fare. Fresh, uncooked chutneys find their origin in India and are a cross between a relish and Read more...
[Mood Tip: Toss fresh herbs into your salads for zesty flavor without fat or calories. Fresh herbs, such as oregano and parsley are packed with lutein and zeaxanthan, which fight age-related vision loss. Sage contains monoterpenes Read more...
[Food Tip: Wild rice is called a rice because it is the seed of a cereal grass, but technically it is an aquatic grain, since it is the seed of a marsh grass that grows in the Northern Great Lakes area. It has a hazelnut flavor, Read more...
[Food Tip: Ounce for ounce, red peppers have four times the vitamin C of oranges, plus a hefty dose of beta carotene to protect your brain from damaging free radicals.] This light and flavorful salad goes well with any sandwich Read more...
This salad is a meal in itself, served with bread sticks or a slice of Crusty French Bread. Or, accompany it with a sandwich or bowl of Heart-Warming Winter Vegetable Soup. Ingredients: 1/2 pound raw large shrimp (approximately Read more...
A perfect salad to compliment any meal at any time of the year. Beets are rich in iron and when roasted turn into sweet earthy jewels. The citrus orange vinaigrette keeps the salad light and flavorful, while the crumbled blue cheese Read more...
Fresh oranges with the sweetened celery seed dressing make this salad a great accompaniment to any entree. Or, serve at lunch with sandwiches or soups. If you want to cut the fat, reduce the pecans by half and you reduce the calories Read more...
