Green and Red Chunky Salad with Oregano - Blog - Persona Nutrition

Green and Red Chunky Salad with Oregano

[Mood Tip: Toss fresh herbs into your salads for zesty flavor without fat or calories. Fresh herbs, such as oregano and parsley are packed with lutein and zeaxanthan, which fight age-related vision loss. Sage contains monoterpenes that might slow the progression of certain cancers. Rosemary contains carnosol that helps prevent oxidation of cholesterol, a risk factor for heart disease. The flavones in thyme might help prevent blood clotting.]

This easy vegetable side dish salad is a great accompaniment to sandwiches and packs well in brown-bag lunches. You even can eat it with your fingers!

Ingredients:

1 pound fresh green beans, washed and trimmed

1/3 cup red onion, diced

1 clove garlic, minced

2 1/2 tablespoons red wine vinegar

1 teaspoon extra-virgin olive oil

salt and pepper to taste

1 pound cherry tomatoes, cut into quarters

1 1/2 teaspoons fresh oregano leaves, chopped

 

Directions:

1) Steam green beans until tender, but still crisp, approximately 10 minutes.

2) While beans are steaming, mix ingredients for vinaigrette: onion, garlic, vinegar, olive oil, salt, and pepper. Let sit for 10 minutes to blend flavors.

3) Put hot green beans in a large bowl and toss with vinaigrette mixture. Add tomatoes and oregano and toss again. Makes 4 servings (approximately 1 generous cup each).

Nutritional Analysis per serving: 79 Calories; 17 percent fat (1.5 gram); 0 gram saturated fat; 15 percent protein; 68 percent carbohydrate; 5.6 grams fiber.

 

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