Grilled Turkey Reuben on Dark Rye - Blog - Persona Nutrition

Grilled Turkey Reuben on Dark Rye

One bite and you become a reformed corned beef Reuben fan. Not only is this turkey Reuben lower in fat and salt, it is moist. Be sure to request “oven baked” turkey breast, sliced very thin at your local deli. Also, request that your cheese is sliced very thin. You will be surprised how high a pile of turkey sliced “very thin” can be compared to thick-sliced turkey.

Ingredients:

4 tablespoons reduced-fat thousand island dressing

8 slices dark rye bread

1/2 pound oven-baked turkey breast, sliced very thin

1/4 pound low-fat Swiss cheese, sliced very thin (Alpine Lace cheese is especially good)

1 cup sauerkraut, drained

1 medium tomato, sliced thin

cooking spray

 

Directions:

1) Spread 1 tablespoon of thousand island dressing on each of 4 slices of bread. Set aside.

2) Arrange turkey, cheese, sauerkraut, and tomato evenly on the remaining 4 slices of bread. Top with the thousand island slices of bread. Press firmly together. Spray a large non-stick skillet or griddle with cooking spray. Heat to medium high. Spray sandwiches with cooking spray when ready to place in skillet. Grill until brown and crisp; turn once. May need to press down each side with a spatula, to heat through. If not hot in middle, place in microwave for 1 minute. Serve immediately. Makes 4 sandwiches.

Nutritional Analysis per sandwich: 288 Calories; 29 percent fat (9.3 grams); 2.4 grams saturated fat; 27 percent protein; 44 percent carbohydrate; 5 grams fiber.

 

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This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information from this article for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this article.
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