5 min read
Serve over Comfort Food Mashed Potatoes, noodles, or biscuits. Ingredients: 1 pound skinned, boneless chicken breast, cut into bite-sized pieces salt and pepper 1/4 cup fat-free chicken broth 3/4 cup fat-free half & half
5 min read
Use leftover Slow-Roasted Tomatoes with Garlic and Herbs and this appetizer or snack takes only minutes to make. It keeps well and can be reheated, too. Ingredients: cooking spray 1 tube precooked polenta (sundried tomato garlic
5 min read
For a change of pace, try this quick and yummy lunch. For a special occasion, serve with Pecan, Tart Apple, and Dried Cherry Salad. Ingredients: 2 whole wheat bagels, sliced in half and lightly toasted. 2 ounces brie cheese, thinly
5 min read
The extra ginger added at the end gives these vegetables a fresh flavor. Better yet, you get an entire day’s requirement for vitamin C and three quarters of your daily need for beta carotene in this dish, antioxidants that protect
5 min read
For variety, use a combination of exotic mushrooms that are available at many supermarkets, such as shiitake, portabello, or crimini. Using fresh herbs instead of dried herbs enhances this soup’s earthy flavor. Ingredients: 2
5 min read
[Food Tip: Stock up on fresh berries when in season and less expensive. Spread them unwashed on a cookie sheet and freeze. Once frozen, you can transfer them to freezer bags. In the winter, they are a refreshing addition to desserts,
5 min read
[Food Tip: Flan is the dessert of Spain and Latin America, although also a favorite in France, where it is called creme caramel. Flan is a stiff egg custard baked in a mold with caramel sauce on the bottom. When served, it is turned
5 min read
This cake is incredibly moist with lots of lemony flavor, yet low in fat and calories. It’s also quick and easy to prepare. Ingredients: cooking spray 1 (1 pound, 2.25 ounce) box reduced-fat lemon cake mix 1 1/4 cups water 1/3
5 min read
[Food Tip: A custard-like dessert with French origins, clafouti is a simple dessert that combines an easy batter with fresh fruit. ] Traditionally resembling a thin pancake, this low-fat version of the original is a deep-dish version
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