Healthnotes Newswire

A great summer lunch on the barbecue served with Sesame Ginger Coleslaw or Sweet Potato Chutney Salad. In the winter, broil these burgers and serve with Roasted Beet Salad with Orange Vinaigrette and Baked Lima and Butter Beans

Scotch broth is the technical name for this delicious Stew, but broth it is not! This stew is thick and creamy, with just a hint of cinnamon to compliment the tender flavor of lamb. A great dish to serve on St. Patrick’s day!

This salad is a meal in itself. Serve with Crusty French Bread for lunch or dinner. You can prepare the onion-pea pod mixture ahead of time and reheat just before serving. Go easy on the dressing; it may be almost fat-free, but

Hot Italian sausage and fresh spinach give this soup its distinctive flavor and appeal. Add a tossed salad and Crusty French Bread to complete this hearty meal! Ingredients: 2 tablespoons olive oil 1 cup sweet onion, diced 1/2 cup

This salad is great with a loaf of Crusty French Bread, and is high in B vitamins, vitamin C, magnesium, and trace minerals like copper, iron, manganese, and zinc. Whew! You probably feel better just making this salad! Ingredients:

[Mood Tip: Kale is the most nutrient-packed of all the vegetables. A half cup serving supplies your entire day’s need for beta carotene and ample amounts of other mood-boosting nutrients, such as vitamin C, potassium, calcium,

[Food Tip: Risotto is Italy’s version of rice, and is as much a technique as it is a grain. Chefs refer to risotto as a dish that is built, not cooked.] Creating a creamy risotto needn’t be intimidating. Commercially-prepared

Jeanette’s brother “The Chef” has declared this to be the ultimate use and taste for a fresh-picked vine ripened tomato. Ingredients: 2 tablespoons fat-free or reduced-fat mayonnaise 4 thick slices sourdough bread, toasted

[Food Tip: The secret to a good goulash is the paprika. If you can find fresh Hungarian paprika, it will add a hot and sweet taste to this dish.] Wednesday at noon the lunch bell would ring. The most popular lunch was waiting –