5 min read
Spring is here and now is the perfect time to get gardening! Staying active outdoors is important for your mind, body and for your soul. Gardening is a wonderful option and here are some of the bountiful benefits gardening has
5 min read
Spring is upon us! With longer days and warmer temperatures, many of us are ready to step up our fitness routines (or begin new ones!). The benefits of leading an active lifestyle cannot be overstated. Exercise controls weight,
Food and Nutrition Health and Diet
5 min read
Unlike most vegetables, Brussels sprouts are actually high in protein, accounting for more than a quarter of their calories! Do you have childhood nightmares about eating mushy, flavorless Brussels sprouts? This recipe will help
Food and Nutrition Health and Diet
5 min read
A recent editorial published in the Annals of Internal Medicine1 made the claim that, “Most supplements do not prevent chronic disease or death, their use is not justified, and they should be avoided.” This opinion was penned
Food and Nutrition Health and Diet
5 min read
When your body lacks a specific vitamin or mineral it becomes unhappy and talks. Yes, your body speaks through signs, signs such as lumps, bumps, rashes and pain. Your body does not want to be ignored and will continually remind
5 min read
Here is a health victory to go down in history. The death of trans fats! As we approach the new year of 2014, trans fats are approaching the grave. This might mean a shorter shelf life for unhealthy processed foods but, most importantly,
5 min read
The fast paced and high-stress lifestyle accepted by most Westerners is slowly working to reverse the health and wellness efforts many of us make on a daily basis. Efforts made to eat healthy, sleep right, exercise and spend time
Food and Nutrition Health and Diet
5 min read
Edamame soybeans replace the chickpeas of traditional hummus in this fun twist on the popular dish. Edamame soybeans are a nutritional powerhouse. Soybeans are one of the few plant sources of complete protein, providing 30 percent
Food and Nutrition Health and Diet
5 min read
Heading into warmer temperatures has me craving a nice cold smoothie! This unique Tropical Matcha Smoothie recipe will have you happily sipping in the shade. Matcha green tea is the highest quality powdered green tea available.
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