Caramelized Brussels Sprouts - Blog - Persona Nutrition

Caramelized Brussels Sprouts

Unlike most vegetables, Brussels sprouts are actually high in protein, accounting for more than a quarter of their calories! Do you have childhood nightmares about eating mushy, flavorless Brussels sprouts? This recipe will help you overcome any negative trauma associated with the vegetable. These Brussels sprouts are nutty, sweet, tender and guaranteed to inspire a new appreciation for the famous Sprout!

Caramelized Brussels Sprouts

Serves: 4-6

Ingredients:

1 1/2 pounds Brussels sprouts

3 tablespoons quality cold-pressed olive oil

1 teaspoon kosher salt

1/2 teaspoon freshly ground black pepper

1 teaspoon apple cider vinegar

Directions:

1. Preheat oven to 400 degrees F.

2. Cut off the brown ends of the Brussels sprouts and slice into halves. Pull off any yellow outer leaves.

3. Mix brussels in a large bowl with the olive oil, salt, pepper, and apple cider vinegar. Pour sprouts onto a sheet pan and roast for 20 minutes.

4. Remove pan from oven and flip sprouts over to other side. Return sheet pan to oven and roast for another 20 minutes or until sprouts are crisp on the outside and tender on the inside.

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This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information from this article for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this article.
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