Caramelized Brussels Sprouts

Unlike most vegetables, Brussels sprouts are actually high in protein, accounting for more than a quarter of their calories! Do you have childhood nightmares about eating mushy, flavorless Brussels sprouts? This recipe will help you overcome any negative trauma associated with the vegetable. These Brussels sprouts are nutty, sweet, tender and guaranteed to inspire a new appreciation for the famous Sprout!

Caramelized Brussels Sprouts

Serves: 4-6


1 1/2 pounds Brussels sprouts

3 tablespoons quality cold-pressed olive oil

1 teaspoon kosher salt

1/2 teaspoon freshly ground black pepper

1 teaspoon apple cider vinegar


1. Preheat oven to 400 degrees F.

2. Cut off the brown ends of the Brussels sprouts and slice into halves. Pull off any yellow outer leaves.

3. Mix brussels in a large bowl with the olive oil, salt, pepper, and apple cider vinegar. Pour sprouts onto a sheet pan and roast for 20 minutes.

4. Remove pan from oven and flip sprouts over to other side. Return sheet pan to oven and roast for another 20 minutes or until sprouts are crisp on the outside and tender on the inside.

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