Nutrition and Macular Degeneration

Healthy Aging

3 min read

Nutrition and Macular Degeneration

Macular degeneration is one of the leading causes of vision loss associated with ageing. The macula is a part of the eye that is responsible for the sharp vision we need for fine details like reading. It is the deterioration of

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Think High Protein COPD Diet

Healthy Aging

3 min read

Think High Protein COPD Diet

Chronic Obstructive Pulmonary Disease (COPD) is progressive and symptoms such as shortness of breath and fatigue can worsen over time. Unplanned weight loss is common with COPD because of increased calorie needs, common lung infections,

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Prevent a Stroke the SMART way

Nervous System

2 min read

Prevent a Stroke the SMART way

The cold reality is that of all the risks related to a stroke, all of them but age are within the realm of our control. It really is all about prevention when talking about a stroke. Reducing hypertension, quitting smoking, addressing

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Bone Health

Joint & Bone

3 min read

Bone Health

As children we are concerned with growing up tall and with strong bones. As adults we no longer are concerned with the growing of bones, rather we become concerned with maintaining the health of our bones. The structural integrity

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