Summer Workout Ideas

Summer is a great time to really kick things into gear when it comes to fitness. The weather has finally shifted, and sunshine with the fresh air is on your side to keep you motivated. Even if you have found yourself sitting on the

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Do Gummy Vitamins Work?

More people are taking supplements every year, with the most recent consumer survey reporting 67% of adults (or more than 170 million people) take dietary supplements every day. (1) The majority of supplement takers consume a multi

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