4 min read
Nasal Breathing Benefits for Better Health Breathing is something we do more than 20,000 times every day, without thinking about. The way we breathe can influence how our body responds to stress, movement, and everyday demands.
6 min read
Recharge: How to Restore Real Energy This Summer The bright days of summer feel like they should come with more energy, not less. Longer days, more time outdoors, and different ways to move can feel motivating at first. Yet many
5 min read
Staying Consistent With Healthy Habits When Life Gets Busy Staying consistent with healthy habits is one of the biggest challenges people face, not because they don’t know what to do, but because life gets busy. Most people
4 min read
Stress Management Without Burning Out Even in the most well-intentioned routines, stress can quietly build over time. This is why stress management without burning out matters for long term health and emotional wellbeing. Between
Build Lasting Healthy Habits by Adding, Not Subtracting Most people begin their health journey by focusing on what to eliminate—sugar, fried foods, and carbs—but this mindset often leads to frustration and burnout. What if,
Immunity Vitamin 101: Immunity
5 min read
Fall Immune Boost: Stay Healthy This Season Strengthen your immunity this fall with simple lifestyle tips and immune supplements that support long-term wellness. As the weather cools and cold and flu season picks up, your immune
Vitamin 101: Women's Health Wellness
2 min read
Menopause is a natural stage of life, but that doesn’t mean it’s easy. Hot flashes, night sweats, mood changes, and sleep issues can disrupt your daily routine and make you feel less like yourself. At Persona, we created Menopause
4 min read
Did you know that eating late at night can be harmful to your health? Eating late can increase insulin and glucose levels and even weight gain, making for a restless night, according to Water for Health. Here are a few reasons
6 min read
Ways to naturally improve low sex drive for men and women Karina C., Nutritionist, BSN If you suffer from low libido, you are not alone. Low sex drive affects about 43% of women and 31% of men(1). It is something that can
Food and Nutrition Health and Diet
3 min read
Rise and shine with sunshine If menopause has been messing with your sleep, kickstart your day with a quick stroll in the daylight outdoors. It’s like hitting the reset button for your body clock, aka your circadian rhythm.
4 min read
With the dog days of summer in full swing, That means staying hydrated is more crucial than ever. Proper hydration will help you stay energized during the long summer days and support other bodily functions like temperature regulation,
5 min read
Whether this is your first year making a new year’s resolution, or you’ve been setting the same goals year after year – we all know that keeping them can be a challenge. And despite our good intentions, most resolutions last
4 min read
A recently published nutrition study set out to answer a bold question; is omega-3 fatty acid intake related to life expectancy? The complexity of answering straight-forward questions about food intake and chronic disease or death
6 min read
A runny nose, a slight tickle in your throat- those early signs of getting sick might have you doubling down on your vitamin C, a ‘cold remedy’ that’s been around since scurvy-ridden pirates figured out that eating citrus
Whether you feel like you’re battling a new virus every other week or trying to proactively fend off those sick days, you may wonder if there are things you can do (or foods you can eat) to keep your immune system at its best.
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