If you’re an endurance athlete, you already know glycogen is your best friend. If you’re just getting into the arena, understanding what glycogen can do for your physical performance will help take you a long way. So, let’s [ ... ]
Between classes, exams, parties and a host of new responsibilities, finding time for your health in college can seem impossible. But even with all the new stresses and obligations, keeping healthy habits doesn’t have to be hard. [ ... ]
It’s normal for the occasional lousy mood to leave you elbow deep in a bag of chips (no judgement here). When we’re feeling sour, it’s natural to reach for sweets, a salty snack or some other comfort food. But while these [ ... ]
From skin products to pet food to everything in between, CBD hemp oil is suddenly everywhere. But along with all the hype, there’s a healthy dose of skepticism—and a bit of controversy too. So if you’re not sure whether CBD [ ... ]
Whether you’re jet setting or just taking a long weekend getaway; straying from your normal routine can leave your body in a funk. Airplane germs, travel stress, new foods, lack of sleep and alcohol can all leave you feeling a [ ... ]
Every Batman has his Robin, every dog has its bone, and every sundae has its cherry. Some of your favorite things only achieve greatness when they’re combined—and that goes for nutrients too. While many popular supplements work [ ... ]
When you think of inflammation, what comes to mind? A swollen knee? A nasty cut? When we think of inflammation, we often think of the worst. After all, part of the word is literally “inflam”. If that doesn’t call to mind a [ ... ]
When it comes to supplementation, it can be difficult to know where to start. There are countless products out there claiming to be the “best” option for you. We’re here to clear the noise and provide tactical information [ ... ]
Now, more than ever, people are wondering how they can maintain or improve their health to prevent disease. Whether you currently experience disease yourself, have experienced it in the past, know a loved one with a disease or have [ ... ]
As intermittent fasting becomes more and more popular, have you ever wondered why it seems everyone follows it a little differently? Intermittent fasting can in fact vary in the way that it is practiced and can be modified to best [ ... ]
