Recipes

This sweet and spicy salsa goes well on firm fish, such as halibut or sea bass, as well as grilled shrimp. As an appetizer, serve with baked tortilla chips or thin slices of apple. Ingredients: 1 whole mango, peeled, pitted, and

Not just another stir-fry, this Japanese-inspired dish can be served alone, as a side dish, or over buckwheat soba noodles, rice, or any favorite grain.  Be creative and add your favorite vegetables. Ingredients: 2 tablespoons

[Mood Tip: This recipe is calcium-rich (314 milligrams/serving). Studies show that women who consume ample amounts of calcium reduce symptoms of premenstrual syndrome (PMS), such as mood swings, depression, anxiety, anger, breast

This is a colorful, refreshing, side dish to compliment any meal or snack, and is especially good with salmon, halibut, or grilled chicken. This salsa also can be served as an appetizer or snack with warm whole wheat tortillas.

[Mood Tip: Tea contains antioxidants, called polyphenols, that protect the brain from damage by free radicals.] Ingredients: 4 cups water 6 Chai tea bags 1/8 teaspoon ground cardamon 1/8 teaspoon ground cinnamon 3 tablespoons fat-free

This tropical smoothie is creamy and cool, just perfect for a quick breakfast or mid-afternoon refreshment. You also get a hefty dose of B vitamins, calcium, vitamin C, and magnesium in this delicious smoothie. And, it’s 57 percent

[Mood Tip: Most people recognize orange juice to be a great source of vitamin C, but this refreshing juice also is one of the best dietary sources of folic acid, a B vitamin that helps curb depression.] This traditional brunch drink

Need a little wake-up call in the morning? This morning brew is refreshing and packs a subtle jolt. It takes less than 5 minutes to make, so there’s no excuse for not getting your soy and calcium today! [Mood Tip: Adding soy-rich