Banana Pineapple Colada

Banana Pineapple Colada

This tropical smoothie is creamy and cool, just perfect for a quick breakfast or mid-afternoon refreshment. You also get a hefty dose of B vitamins, calcium, vitamin C, and magnesium in this delicious smoothie. And, it’s 57 percent water!


1 cup pineapple chunks, fresh or canned in juice

1 banana, peeled

1/2 cup low-fat vanilla soymilk

1 teaspoon coconut extract

crushed ice (optional)


Place all ingredients in a blender and blend on high until smooth. Makes 1 generous cup.

Nutritional Analysis: 225 Calories; 10 percent fat (2.5 grams); 0 grams saturated fat; 8 percent protein; 82 percent carbohydrate; 4.3 grams fiber.


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