Food and Nutrition Health and Diet
5 min read
A recent editorial published in the Annals of Internal Medicine1 made the claim that, “Most supplements do not prevent chronic disease or death, their use is not justified, and they should be avoided.” This opinion was penned
Health and Diet Micro Nutrients
5 min read
The Harvard School of Public Health has reported that “A daily multivitamin is a great nutrition insurance policy and vitamin D may add an extra health boost.”. What a wonderful way of summing up the benefits of taking daily
Food and Nutrition Health and Diet
5 min read
When your body lacks a specific vitamin or mineral it becomes unhappy and talks. Yes, your body speaks through signs, signs such as lumps, bumps, rashes and pain. Your body does not want to be ignored and will continually remind
Health and Diet Micro Nutrients
5 min read
I am here today to let you in on a little secret. All vitamins are not created equal. Scary. I know. The truth is that the vitamin industry includes reputable, tested and regulated supplement manufacturers and others, those that
5 min read
The fast paced and high-stress lifestyle accepted by most Westerners is slowly working to reverse the health and wellness efforts many of us make on a daily basis. Efforts made to eat healthy, sleep right, exercise and spend time
Food and Nutrition Health and Diet
5 min read
Kale is a green leafy vegetable that has become overwhelmingly popular. The vegetable has even inspired a movement of foodie followers. Type “kale” into any search engine to see what I mean: hundreds of blogs and websites are
Food and Nutrition Health and Diet
5 min read
Chia pudding makes a delicious, filling, and nutritious breakfast or snack. Chia seeds are considered to be a nutritional powerhouse. The tiny seeds contain Omega 3 fatty acids, fiber, protein, antioxidants, and minerals such as
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