Stress Management Without Burning Out Even in the most well-intentioned routines, stress can quietly build over time. This is why stress management without burning out matters for long term health and emotional wellbeing. Between [ ... ]
Build Lasting Healthy Habits by Adding, Not Subtracting Most people begin their health journey by focusing on what to eliminate—sugar, fried foods, and carbs—but this mindset often leads to frustration and burnout. What if, [ ... ]
Fall Immune Boost: Stay Healthy This Season Strengthen your immunity this fall with simple lifestyle tips and immune supplements that support long-term wellness. As the weather cools and cold and flu season picks up, your immune [ ... ]
Menopause is a natural stage of life, but that doesn’t mean it’s easy. Hot flashes, night sweats, mood changes, and sleep issues can disrupt your daily routine and make you feel less like yourself. At Persona, we created Menopause [ ... ]
Did you know that eating late at night can be harmful to your health? Eating late can increase insulin and glucose levels and even weight gain, making for a restless night, according to Water for Health. Here are a few reasons [ ... ]
Ways to naturally improve low sex drive for men and women Karina C., Nutritionist, BSN If you suffer from low libido, you are not alone. Low sex drive affects about 43% of women and 31% of men(1). It is something that can [ ... ]
Rise and shine with sunshine If menopause has been messing with your sleep, kickstart your day with a quick stroll in the daylight outdoors. It’s like hitting the reset button for your body clock, aka your circadian rhythm. [ ... ]
With the dog days of summer in full swing, That means staying hydrated is more crucial than ever. Proper hydration will help you stay energized during the long summer days and support other bodily functions like temperature regulation, [ ... ]
Whether this is your first year making a new year’s resolution, or you’ve been setting the same goals year after year – we all know that keeping them can be a challenge. And despite our good intentions, most resolutions last [ ... ]
A recently published nutrition study set out to answer a bold question; is omega-3 fatty acid intake related to life expectancy? The complexity of answering straight-forward questions about food intake and chronic disease or death [ ... ]
