Digestion Your wellness journey
5 min read
Irritable Bowel Syndrome (IBS) is considered a functional disorder, so there is no test for diagnosis. IBS includes a complex mixture of symptoms such as constipation, diarrhea and abdominal pain accompanied by periods of normal
Digestion Your wellness journey
5 min read
Food should not only taste good, but it should also leave you feeling good throughout the day. If you’re left feeling a bit sluggish, blocked up or just downright uncomfortable after meals, it could be time to take a look
Digestion Your wellness journey
5 min read
Do you find yourself popping Pepto after big meals? You’re not alone. A lot of heartburn sufferers turn to medications to cut down the unpleasant effects of acid reflux. But there’s a catch: Over the long term, treatment
5 min read
Fad diets often fail because they are rigid and restrictive and following them often requires doing a complete 180 to our current routines. Clean eating is no different. Luckily, when it comes to building new habits, a little
5 min read
Is it just me or is it harder to build a habit the older we get? My inability to stop hitting the snooze button approximately 11 times every morning leads me to think, “Well, I guess the habits I have now are the only ones I will
5 min read
During the winter season, I always seem to be reaching for a warm cup of hot chocolate, hot latte, or hot matcha. Sometimes we just want a little snack to go with these yummy drinks! What better way than to make some biscotti to
5 min read
“Hayley the Dietitian, what’s your favorite holiday recipe?” (If you didn’t get that reference, stop what you’re doing and go watch Elf). Anything with chocolate and peppermint screams the holiday season to me.
5 min read
Physical activity, a healthy diet, and good posture can help you stay healthy and keep your joints healthy, too. Persona dietitian, Emily Navarro, breaks it down: 1) Maintain a healthy weight Carrying a few extra
5 min read
Most of us are familiar with the immediate effects stress can have on our lives including headache, muscle tension, fatigue, and stomach upset. Chronic stress can have even larger effects on the body like a higher risk of heart
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