Easy Peasy Overnight Oats - Blog - Persona Nutrition

Easy Peasy Overnight Oats

Weekday mornings can be chaotic and making sure you get a nutritious, healthy breakfast to keep you going until lunch can be a challenge. With these overnight oats, your excuses will go out the door! These can be prepped within minutes once per week  with a few simple ingredients you probably already have on hand and you’ll have something delicious to grab for breakfast every day of the week.

Simple Overnight Oats 

Servings 1 | Prep time : 5 minutes 

Ingredients : Oat Base

1/2 cup organic whole oats

1/3 cup 2% plain greek yogurt or non-dairy yogurt

3/4 cup vanilla unsweetened almond milk

1 tablespoon chia seeds

1/2 teaspoon vanilla extract

 

Additional Toppings

1 tablespoon peanut butter + 1 tablespoon cocoa powder

1/3 cup raspberries + 2 tablespoons chopped almonds

1/3 cup chopped pineapple + 2 tablespoons coconut flakes

1/3 cup shredded carrots + 1 teaspoon cinnamon + 2 tablespoons chopped pecans

 

Instructions : 

1. Put all ingredients for oat base into mason jar or tupperware, stir to combine and put into fridge overnight. Add additional toppings if you want before putting in fridge.

2. In the morning, grab your fantastic breakfast and get ready to tackle your day! Oats can be eaten cold or warmed up.

 

This breakfast is packed with healthy fats, fiber, protein and flavor to fuel you to tackle any deadline or challenge your morning throws at you!

 

If you are looking for the highest quality Vitamin and Mineral Supplements personalized for you, please go to www.personanutrition.com and take their on-line questionnaire providing individualized vitamin and mineral recommendations. Persona is the only Science Based supplement provider on the web today! Take advantage of their knowledge and use it to your health’s benefit!
This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information from this article for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this article.

 

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