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If you’re an endurance athlete, you already know glycogen is your best friend. If you’re just getting into the arena, understanding what glycogen can do for your physical performance will help take you a long way. So, let’s
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With the holidays, we find ourselves traveling and spending time with family and of course, sharing delicious meals. One of my favorite things about Thanksgiving is having some of the same foods every year, sharing what we’re
We’re all looking for the fountain of youth and that one thing we can do to slow down aging. Unfortunately, there isn’t just one thing we can do. We all know that choosing whole foods, prioritizing exercise and sleep, and getting
Food and Nutrition Micro Nutrients
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This bright and fresh tart is the perfect option for your spring gathering. Asparagus contains vitamin C, iron and vitamin A and packed with fiber for digestion and is especially tasty this time of year. You can throw this together
Plant-Based Diet Benefits Whether you’ve made the choice to follow a plant-based diet for health, environmental or personal reasons, the potential health benefits are plentiful: Studies have shown vegetarians on average are 25%
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Most of us are familiar with the immediate effects stress can have on our lives including headache, muscle tension, fatigue, and stomach upset. Chronic stress can have even larger effects on the body like a higher risk of heart
More people are taking supplements every year, with the most recent consumer survey reporting 67% of adults (or more than 170 million people) take dietary supplements every day. (1) The majority of supplement takers consume a multi
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These chicken tacos are easy to throw together on a weeknight for a healthy dinner or a summer bbq. They are packed with protein, avocado offers healthy fat and tomatoes boast lycopene and vitamin C. Spices are a great way to add
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When it comes to gender-specific health, women typically steal the spotlight. If you walk down the grocery aisle you might notice that the majority of magazines are geared towards woman’s health. While women are typically more
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