Kick Your Bad Habit With Four Freeing Steps - Blog - Persona Nutrition

Kick Your Bad Habit With Four Freeing Steps

Kicking your bad habit just got easier than you ever thought and utilizing the following “proven to work” steps will give you the tools and the understanding to get started.  The following four steps are actually the key components used in the 12 step approach to habit change.  You will find that the principles used in the four steps are effective, powerful and life changing.  Please take your time with this one and put these steps into place as soon as possible. If your true happiness and purpose in life is being stifled by bad habits, this one is for you!

  1.  Identify Your Primary Commitment.
    • This is the bad habit you want to change. Identify it.  Write it down. Face it.
  2. Take a Self Inventory
    • This is time to ask yourself what you get out of this habit, how it makes you feel, what it takes away from you.
  3. Replace Your Bad Habit With A Good One
    • Identify what you could be doing instead.  Talking with others, calling a friend, praying, journaling, running, dancing…screaming…find a healthy replacement and commit.
  4. Make Use Of a Support Network
    • Find a partner, an accountability partner and ask them to hold you to your word and to your goals.  They will encourage you and offer the support you will need when times a rough.

Please, if you are struggling with any bad habits try these steps.  Truly, this is an effective and proven method to break bad habits.  Your freedom from the negativity holding you back is just four steps away!  Go for it!!!  You can do it today!

 

Source

  1. Charles Duhigg: The Power of Habit   CharlesDuhigg.com

 

 

If you are looking for the highest quality Vitamin and Mineral Supplements personalized for you, please go to www.personanutrition.com and take their on-line questionnaire providing individualized vitamin and mineral recommendations. Persona is the only Science Based supplement provider on the web today! Take advantage of their knowledge and use it to your health’s benefit!
This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information from this article for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this article.
0

Interested in learning what supplements are right for you? Take our free assessment.

Start Assessment
avatar