8 Supportive Sage Supplements For PMS

daily vitamin and mineral supplements might relieve your symptoms of PMS and they offer a natural solution! Instead of using chemical laden pills and potions, natural supplements are an excellent modality to relieving and lessening your symptoms of PMS. If safe and natural is what you desire, these 8 supportive supplements are the way to do it!

  1. Calcium with vitamin D
  2. Folic Acid
  3. Magnesium
  4. Vitamin B-6
  5. Vitamin E
  6. Black cohosh
  7. Chasteberry
  8. Evening primrose oil

All 8 of these supplements support and nourish your body and promote healthy hormonal balance, healthy energy levels, mind body balance and fight fatigue, depression, bloating and “roller coaster” hormonal fluctuations.  With these supplements, you should experience less brain fog, less breast tenderness, less moodiness and feel the calm and easiness that you so deserve.


  1. http://www.mayoclinic.org/diseases-conditions/premenstrual-syndrome/basics/alternative-medicine/con-20020003
If you are looking for the highest quality Vitamin and Mineral Supplements personalized for you, please go to www.personanutrition.com and take their on-line questionnaire providing individualized vitamin and mineral recommendations. Persona is the only Science Based supplement provider on the web today! Take advantage of their knowledge and use it to your health’s benefit!
This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information from this article for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this article.

Interested in learning what supplements are right for you? Take our free assessment.

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