Cognitive Care Support Fitness
5 min read
Have you heard all about the great health benefits of fish oil, but still aren’t exactly sure what an omega-3 fatty acid is? Or what a fat is in general? Omega-3 fatty acids are considered essential nutrients. An essential nutrient
Food and Nutrition Health and Diet
5 min read
There is an unfortunate scenario I run into all too often at my pharmacy counter. A patient comes in—newly discharged from the hospital following a heart attack or leaves their doctor’s office with a diagnosis of type 2
5 min read
Summer is coming! Strawberries, raspberries, blueberries, peaches, and plums are finally riper, juicier, and more affordable. There are a number of reasons why eating seasonally and locally is better. It’s a nutritious way to
5 min read
All Tray Tables in the Upright Position Airports can be pretty unhealthy places. At airports, you negotiate food courts packed with fast food, newsstands selling candy bars and Fritos, and Starbuck’s pastry counters. If
Food and Nutrition Health and Diet
5 min read
A woman’s nutritional needs are as unique as her smile, the color of her eyes, or her sense of humor. Those needs change as she ventures through life, navigating her childbearing years and approaching menopause. Luckily, most
Food and Nutrition Health and Diet
5 min read
Sugar consumption is very high among Americans, averaging about 20 teaspoons per person per day. Research shows that too much sugar in the diet can lead to many health problems. According to the American Heart Association, the maximum
5 min read
Summer is approaching and that means warm weather, vacations, and kids home from school. Keep your family healthy and safe this summer with these simple tips. Hydrate Every cell and tissue in your body needs water to function
5 min read
Mmm, the smell of fresh basil! Basil can lighten up a dish anytime of the year, but it’s especially refreshing in the summer. Exceptionally high in vitamin K and a good source of vitamin A, basil isn’t just great for
5 min read
Every day, we all strive for balance. We try to eat right, exercise more, and sleep better. We try to navigate through our days and weeks with as little stress as possible, taking everything in stride. But sometimes, even when
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