5 min read
In 2017, approximately 228,000 Americans underwent a bariatric procedure, including the gastric sleeve, Roux-en-Y bypass, gastric band, balloon, duodenal switch, and revisions.1 Bariatric surgeries don’t only change your appearance
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If you are a mom or have ever babysat kids (or been around one during lunch time), you understand that kids can be difficult eaters. They can be picky, don’t always eat on a timely schedule, and create a mess in the process. In
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With Valentine’s Day just around the corner, it’s hard for any of us to escape heart-shaped chocolate boxes and huge stuffed animals lining department and grocery stores all around the country. Valentine’s Day is typically
Try this healthy and low-carb, but spicy and delicious appetizer for Game Day festivities! Cauliflower is an amazing vegetable with many vitamins and minerals, plus a great source of antioxidants that fight inflammation. Use ranch
Food and Nutrition Health and Diet
5 min read
There are so many wonderful things that the eastern diet has to offer. From colorful veggies packed full of vitamins and phytonutrients to fragrant spice blends with anti-inflammatory properties, you can add both flavor and health
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When it comes to being fit, whether it is the start of your journey or continuing down the path, some of the biggest obstacles come from life happening around you. We often are filled with excuses because we are tired, but activity
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This recipe is a hit with my vegan and non-vegan friends. Perfect for a cozy day! Adjust the amount of chili flakes to your spice preference. If you prefer meat chili, just brown ground beef or ground turkey with your onions and
Food and Nutrition Health and Diet
5 min read
Who doesn’t love pumpkin in the fall? Utilize multiple parts of this fabulous squash to add depth to a tasty dish. Paired with hearty feta and tangy pomegranate seeds, this simple salad can be paired with any main course or can
5 min read
The last thing you need this holiday season is another recipe to cook in the oven or stove top. These sweet potatoes can be made a day ahead of time or the morning of in your crock pot saving you some space and energy.
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