A Low FODMAP Diet for IBS

Digestion IBS Support

2 min read

A Low FODMAP Diet for IBS

Irritable Bowel Syndrome (IBS) is considered a functional disorder, so there is no test for diagnosis. IBS includes a complex mixture of symptoms such as constipation, diarrhea and abdominal pain that is accompanied by periods of

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Reduce Your Risk for Prostate Cancer

Men's Health

4 min read

Reduce Your Risk for Prostate Cancer

What is the prostate and what is prostate cancer? The prostate is a gland found only in the male body and it is responsible for producing some of the fluid in semen. Simply put, cancer can occur in any part of the body when cells

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Halibut with Tomatoes, Basil, and Capers

Recipes

2 min read

Halibut with Tomatoes, Basil, and Capers

[Food Tip: Tomatoes are an excellent source of lycopene, a phytochemical that helps protect against cancer.] This dish goes especially well with Glazed Carrots and Barley, Red Pepper, and Green Onion Pilaf. Ingredients: 2 cups fresh

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Individual Meat Loafs with Fresh Thyme

Recipes

3 min read

Individual Meat Loafs with Fresh Thyme

[Mood Tip: Saturated fats and trans fats in commercial snack foods and processed vegetable oils, such as margarine or shortening are not needed by the body and at amounts greater than 5 to 10 percent of total calories contribute

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