While bloating happens to all of us and can be completely normal, it’s also super annoying. You eat your favorite meal and the next few hours – your stomach starts to balloon. It can be a little uncomfortable and might even have
[ ... ]Intermittent fasting is a diet that has recently gained just as much popularity as it has skepticism and criticism. Some swear by it claiming that this is not just a fad diet, but a life-altering approach to food. Others are not so
[ ... ]Probiotics are bacteria that are used to help maintain healthy microorganisms in the body’s gut. Humans naturally have between 500 and 1,000 different strains of bacteria in their bodies. These microorganisms optimize the body’s
[ ... ]Benefits and Effects of Boswellia Could a daily dose of Boswellia help you? If you’re wondering what Boswellia is, you’ve come to the right place. Boswellia is an extract, also known as Indian frankincense. It comes from a tree
[ ... ]If you aren’t yet familiar with hemp extract, you are likely to hear about it from the media in the near future. Unlike the psychoactive compound also found in Cannabis called THC, hemp extract does not cause a “high” or impair
[ ... ]Metabolism is described as the way our bodies process what we eat and drink into energy to keep the body functioning properly. Yours might be working slower and less efficiently than it can because of daily habits. Here are some things
[ ... ]When someone asks, “What is a gut microbiome?” other words that comes to mind are “gut flora” or “gastrointestinal microbiota.” For the typical American diet, what we eat has much to do with our gut health. These microbes
[ ... ]We’re all looking for the fountain of youth and that one thing we can do to slow down aging. Unfortunately, there isn’t just one thing we can do. We all know that choosing whole foods, prioritizing exercise and sleep, and getting
[ ... ]We all struggle with being healthy from time to time. With all the health advice we get online, in the media, from friends and family, is it any wonder finding the path to wellness is so difficult? Like G.I. Joe taught us in our youth:
[ ... ]Plant-Based Diet Benefits Whether you’ve made the choice to follow a plant-based diet for health, environmental or personal reasons, the potential health benefits are plentiful: Studies have shown vegetarians on average are 25% less
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